Saira Banu L
Bio
Embark on a journey of discovery with emerging writer Saira Banu L, delving into the captivating intersection of spirituality, parenting, personal finance, e-commerce, science, and technology, tell stories and their impact on humanity.
Stories (26)
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Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
Time Management
Time management is a vital skill that is the key to unlocking our full potential and achieving success in both our personal and professional lives. It's about learning to navigate the complexities of our daily lives, setting clear and achievable goals, and effectively allocating our time, energy, and resources to maximize productivity, minimize stress, and attain a harmonious balance between our various responsibilities. But in today's fast-paced, technology-driven world, managing time can be a daunting task. However, with the right strategies, tools, and techniques, anyone can master the art of time management and unlock their full potential.
By Saira Banu L3 years ago in Motivation
