Sicoe Alexandru

Best Way To Lose Fat

The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. The idea behind the diet is that by drastically reducing your intake of carbohydrates, your body will enter a metabolic state called ketosis, in which it burns fat for energy instead of carbs. This can lead to weight loss, improved blood sugar control, and other health benefits.