Sound and Spirit
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Welcome! I create content that explores the Catholic faith in ways that are meaningful, practical, and inspiring. My goal is to help readers understand the teachings of Jesus and the Church, and discover Scripture and Tradition. Join me.
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Daily Liturgy — January 21, 2026
Today the Church celebrates the Memorial of Saint Agnes, Virgin and Martyr, and the liturgy invites us to reflect on courage, fidelity, and the quiet strength that comes from trusting God completely. As we continue through the Second Week in Ordinary Time, the readings place before us two powerful images of faith in action: the youthful confidence of David as he faces Goliath, and the steady, uncompromising mercy of Christ as He heals on the Sabbath. Together, they remind us that God’s power is often revealed not through force or status, but through obedience, humility, and love that refuses to yield to fear.
By Sound and Spirit22 days ago in Journal
Daily Liturgy: January 20, 2026 – Tuesday of the Second Week in Ordinary Time
Today’s readings invite us to reflect on God’s extraordinary insight into human hearts and the gentle ways He calls us to serve Him. In the first reading from 1 Samuel, the prophet Samuel is sent to anoint the future king of Israel. When he sees Jesse’s sons, he is impressed by their outward appearances, but the Lord reminds him, “The Lord looks at the heart.” Samuel anoints David, the youngest son, a humble shepherd, chosen not for what the world sees but for what God perceives within. This reading teaches that God often works through the seemingly ordinary, calling forth greatness in ways that defy human expectation. The psalm echoes this theme, celebrating the faithfulness and guidance God grants to His chosen servants, reminding us that God’s perspective is always higher, wiser, and deeper than our own.
By Sound and Spirit23 days ago in Journal
Making Time for God: Daily Prayer in a Busy Life
Life is busy. Work, family, errands, and responsibilities often fill every corner of the day, leaving little space for reflection or prayer. Yet daily prayer is one of the most powerful tools a Catholic has for staying grounded, cultivating patience, and experiencing God’s presence in every moment. Finding ways to integrate prayer into a busy life is not about creating a rigid schedule; it is about building habits that allow moments of connection, however brief, to become transformative.
By Sound and Spirit25 days ago in Journal
Understanding the Sacraments and Why They Matter
The Catholic Church teaches that the sacraments are more than rituals or traditions. They are encounters with God, tangible ways to experience His grace and presence in our lives. Each sacrament has a unique purpose, a moment where faith becomes visible, and life meets the sacred. Understanding why the sacraments matter is an invitation to see how God works in both ordinary and extraordinary ways.
By Sound and Spirit25 days ago in Journal
