Sparkling Home, Stress-Free Mind: A Complete Guide to Cleaning Your House
. Content Warning. AI-Generated.
Keeping a clean home isn’t just about appearances—it’s about health, comfort, and peace of mind. A messy home can make us feel overwhelmed, distracted, and even stressed. Research from the American Psychological Association (2019) links clutter and disorganization to higher stress levels, while clean environments have been shown to improve focus and mood. Similarly, the National Institutes of Health (2020) notes that maintaining a clean space reduces the spread of allergens, bacteria, and viruses, directly improving overall health.