health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Miel Natural | Top 3 Benefits of Using Coconut Oil on Your Skin
Coconut is one such versatile ingredient I personally love. Coconut has a wide array of uses from the kitchen to skin to hair, you just name it. Let me tell you there are incredible benefits of coconut oil on your skin, such as moisturizing, and damage repair for hair are known across the globe.
By David jones4 years ago in Lifehack
IS THERE SUCH A THING AS TOO MUCH EXERCISE? AND HOW MUCH IS EXCESSIVE?
Question: I hike seven miles per day, workout vigorously for five to six hours per week, and do heavy resistance training for roughly four hours per week. Is there such a thing as too much exercise? And how much is excessive?
By Hashan chamara4 years ago in Lifehack
Where Did You Get That Idea?
I have a confession to make. I used to be ashamed of staying in the bed, taking naps, or even sitting on my bed if I wasn't going to sleep. Growing up, none of these things were allowed. My siblings and I were always told that lying in bed all day made us lazy and we were yelled at if we even attempted to breathe on the bed before our 8:30 pm bedtime. By that time I wasn't sleepy anymore.
By LATANYA N CHATFIELD4 years ago in Lifehack
Will Dietary Supplements Affect A Drug Test
A drug test is designed to detect the use of illegal drugs. However, many people take dietary supplements that contain ingredients that are drugs in their own right or may have been derived from a plant which has been used as an herbal remedy for centuries. The best way to learn about how you can pass a drug test is by talking to someone who is knowledgeable about the process and has first-hand experience. That's why we're sharing our insider secrets with you here.
By Tara4 years ago in Lifehack
Tips To Eating Healthy As A Vegetarian
Many people think that just because you eat a vegetarian meal, they are eating healthy foods. Yes, going vegetarian can be much better for you, but many people replace meat with more pasta and cheese. They often do not realize what they should be eating, so they substitute meat for snacks.
By Shelley Wenger4 years ago in Lifehack
Is Smoothie Diet Healthy
1. Introduction The smoothie diet is a great way to make sure that you are getting your daily dose of fruits and vegetables. When it comes to dieting, there are many different approaches that you can take.
By mary fox4 years ago in Lifehack
Dr. Maria Van Kerkhove, Covid-19 Technical Lead, WHO Health Emergency Program said
And actually everywhere where we have a good order, this variant is detected, so that globally circulated at this time first appeared, first reported, in South Africa and Botswana. And in these countries, Delta circulated at low levels, so Omicron took over quickly in terms of circulating circulation.
By Viona Aminda4 years ago in Lifehack
Three steps to a Creativity-Forward Life.
For years, people have been telling me that I am worth more than my productivity. I’ve been laughing, saying, “Oh yes, I know,” then dutifully getting back to crushing my productivity goals.
By Renee Rigdon4 years ago in Lifehack
The Ultimate Guide To Keto Dieting
If you’re not familiar with the Keto Diet, it’s a low-carb, high-fat way of eating that forces your body to burn fats rather than carbohydrates for fuel. This is done by following a diet that consists of limited carbs and high fat intake. The goal is to put your body into a metabolic state called ketosis.
By Cheryl G Coppe4 years ago in Lifehack
What is ketogenic/Custom Keto diet?
Today, weight loss methods are so many, that you’re spoilt for choice when it comes to choosing a program and sticking to it. Problem is, not all the programs or diets are practical. Some call for pretty drastic measures, and you may not be ready for such measures.
By Vijay Jangir4 years ago in Lifehack
How to deal with daily burnout as a Sensitive Person
As you read this you may be feeling overwhelmed, screaming on the inside, jittery, or breaking somewhere deep inside of your core. This feeling may have been following you for your whole life as an adult or even as a child as you may have experienced something very frightening, threatening, and highly unfavorable that cause excessive stimuli to feel like you are being strangled from within. You may think that something is wrong with you, but there is a chance that you are a highly sensitive person. NOTHING is wrong with you. I will repeat it nothing is wrong with you.
By SAYHERNAME Morgan Sankofa4 years ago in Lifehack
9 keto diet truths to be aware of... MYTHS VS FACTS:
Despite the fact that the Ketogenic diet has become increasingly popular, many individuals still find it difficult to distinguish between fact and fantasy. You will learn about the myths and truths surrounding the Ketogenic diet in this post. What Is a Keto Diet, Exactly? The Keto diet is based on the idea that by restricting carbohydrates, you would be forced to burn fat for energy, resulting in maximum weight loss. It requires gradually reducing carbohydrate intake and gradually replacing it with lipids. Myths and Facts about the Keto Diet The following are some of the most prevalent Keto diet myths and realities.
By Makay244 years ago in Lifehack