health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Influence Of Masks And Face Covers On Corona Virus Spread
Facemasks were in high demand due to the COVID-19 epidemic. The scarcity of N95 respirators and surgical masks has led many public health officials to suggest homemade masks as an alternative. The purpose of masks is to protect others from viruses in the air, but few studies have examined what particles mask wearers are releasing into the air.
By Accumed4 years ago in Lifehack
The “Sub Conversation”: What Does Your Dream Mean?
You're about to plummet. Your teeth start to fall out. You're always ten minutes late for an important job presentation. We've all experienced those nightmares that cause us to wake up in a panic, only to learn they were just that: nightmares. But what do they really signify, and why do we think about them even when we're awake?
By Buck AWish4 years ago in Lifehack
How to keep yourself mentally fit?
Similarly, our minds must try to avoid evil, support loved ones, and find personal meaning. If it gets too difficult and you feel like you can't handle it, ask for help. Asking for help is often the first step toward health, but it can be difficult to know where to start or where to turn.
By Rise tr4 years ago in Lifehack
Top 10 Health and Fitness Tips to Follow into Everyday Life
"Health is Wealth," as the saying goes. While many individuals are too preoccupied with their daily lives to devote time to their health and fitness, developing a healthy lifestyle requires a combination of exercise and proper nutrition.
By event zee4 years ago in Lifehack
Health benefit of omega-3 fatty acids(fish oil)
Another study found that a diet high in omega-3 fatty acids (salad dressings, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, green leafy vegetables, and dark leafy vegetables) and foods rich in omega-3 fatty acids Food is characteristic of eating. Foods with an intake of low to acid (high-dairy products, red meat, offal, butter) are closely related to a reduced risk of AD (50). Similarly, a clinical study compared 350 people with macular degeneration and 500 people without eye disease. It was found that people who ate a balanced omega-3 and omega-6 fatty acid diet and those who had more fish in their diet were less likely to suffer macular degeneration. A small 2016 study found that rheumatoid arthritis patients who took omega-3 supplements (1.8 grams of EPA and 2.1 grams of DHA) twice a day for 12 weeks had milder pain and swelling. Joint. and stronger physical strength than those who received the placebo.
By Suresh gc4 years ago in Lifehack
What months are allergy seasons?
The negative reaction of your body and immune system to a substance results in an allergy and is known as an allergen. Each year more than 50 million Americans are affected by different types of allergies while seasonal allergies often called hay fever or allergic rhinitis are very common in the United States. The symptoms may vary from person to person as some may experience sneezing problems while others may face congestion, runny and itchy nose, watery eyes, and headaches for a longer period.
By Life Aveda4 years ago in Lifehack
5 Anti-InflammationSmoothies That Will Give You Energy Boost
Inflammation is a natural process in your body that helps it heal. But when inflammation becomes chronic, it can lead to obesity, diabetes, and cancer. Everyone experiences some degree of inflammation at one time or another. For instance, if you sprain your ankle, the area will become inflamed and will eventually disappear.
By TodayHealthChoice4 years ago in Lifehack
Keto Diet Recipes for Beginners: The Official Ketogenic Cookbook.
This cookbook is a lifesaver for anyone who wants to start a ketogenic diet. I know how daunting the idea of changing your entire diet can be. But this book will have you cooking in no time!
By Fredrick Nwaefulu4 years ago in Lifehack
One of the most common ways to reduce weight by fasting intermittently is the diet.
This year's hottest diet craze, intermittent fasting (IF), has millions of people worldwide following it. IF is a favorite among fitness buffs, individuals attempting to shed pounds, and those at risk of developing type 2 diabetes. There may be a reason why this diet has become so popular, in my view.
By Claire Divas4 years ago in Lifehack
The Home Doctor - Practical Medicine for Every Household.
The Home Doctor - Practical Medicine for Every Household. The Home Doctor is a blog for all medical issues you might face at home. It is written by an experienced general practitioner who wants to empower you with the knowledge to understand, diagnose and treat common illnesses. There are many remedies that are available in your kitchen, pantry or local drug store without a prescription.
By ali4 years ago in Lifehack
Et Tu Nosferatu?
You don’t know what it’s like…wondering if you’ve been bitten. I often check my body for marks while showering. What other explanation could there be for my chronic lack of sleep other than vampirism? After trying chamomile teas, sleeping pills, melatonin, evening cocktails and the like, I’m still up for hours every evening. Sleep is elusive even when I’m exhausted.
By La'Nee Griffin4 years ago in Lifehack
Keto Diet: How to Get Started With This Low-Carb Diet.
The ketogenic diet has been around for nearly a century. But it's only now, with the rise of social media, that it’s become wildly popular. The keto diet is not new, but it has certainly become more popular in recent years with the rise of social media. Keto
By Nitikesh Vishwakarma4 years ago in Lifehack