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Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Keto Diet: How to Get Started With This Low-Carb Diet.
The ketogenic diet has been around for nearly a century. But it's only now, with the rise of social media, that it’s become wildly popular. The keto diet is not new, but it has certainly become more popular in recent years with the rise of social media. Keto
By Nitikesh Vishwakarma4 years ago in Lifehack
How to Eat Keto The Simple Complete Guide to the Ketogenic Diet
The ketogenic diet is a low-carb, high-fat diet that is designed to help you lose weight and improve your health. It can be used for short-term fat loss, as a long-term lifestyle change, or even in conjunction with medications.
By Hamdy Farouk 4 years ago in Lifehack
Keto Describe
What's Keto? "Ketogenic" is a term for a low-carb diet (like the Atkins diet). The thought is for you to get additional calories from protein and fat and less from sugars. You cut back most on the carbs that are not difficult to process, similar to sugar, pop, baked goods, and white bread.
By Keto For Me4 years ago in Lifehack
The Keto Diet: A Beginners Guide to Keto
When it comes to weight loss, there are a lot of diets out there. But the ketogenic diet might be one of the most popular ones out there right now. Keto is a low-carb, high-fat diet that taps into your body’s fat stores as its main fuel source. It was designed as a way to help those with epilepsy and diabetes, but it has since become popular for weight loss and general health.
By Dr. Nancy Katz4 years ago in Lifehack
The Essential Keto Cookbook
5 Keto Breakfast Recipes - The Best Breakfasts to Kickstart Your Day. Breakfast is an important meal, not only to give you the energy for the day ahead but also to provide your body with essential vitamins and nutrients. Lack of balance in your diet can have a negative impact on your health and general well-being. There are many benefits of breakfast like reduced risk of heart disease, healthier body weight, better metabolic health, increased cognitive function, increased athletic performance, etc. This is all achieved by starting your day off right with these 5 Keto breakfast recipes.
By Healthy Media4 years ago in Lifehack
The Keto Diet: A Beginner's Guide To The Ketogenic Diet.
If you're looking for a diet that will help you lose weight, improve brain function, and decrease your risk of serious diseases, then the keto diet may be for you. Ketosis is a natural metabolic state that can be achieved by eating a very low carbohydrate, moderate protein, and high fat diet. Many people believe that consuming a ketogenic diet can lead to better mental clarity and physical performance. In this article, we’ll cover what it means to be in ketosis and how the keto diet works. We'll also show you some benefits and drawbacks of the keto diet and offer some tips on what to eat on the keto diet. If you’re ready to learn more about this trendy new way of living in the digital age, continue reading!
By Anushka Rane4 years ago in Lifehack
We’re wasting $5.7 billion on vitamins we don’t need
Many of us ring in the New Year vowing to save more money and eat more healthily than we did the year before. One place to start with both of those resolutions would be with a close look at the dietary supplements we consume.
By William Solano4 years ago in Lifehack
