health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Covid 19 Pandemic Increases Mental Health Crisis In Over 60's
90% of over 60's face a Covid mental health crisis. That's according to ONS data from Befriending Network Companions. The study which looked at how the way people lived their lives from before the pandemic to during came up with some very interesting findings which show how much of a toll the pandemic took on people and the increase in certain mental health conditions.
By Ashish Prabhu5 years ago in Lifehack
3 Signs That Trauma Is Leading Your Life
Trauma, most of us do not realize how great this cataclysmic force is until we understand that it is needed in order to evolve as humans. If you don't believe in the evolution of the soul then look at it as a way of living a drama-free life. Oh, it is possible, but first, let us look at why it is important to deal and heal from trauma, and then we will recognize the 3 signs.
By LATANYA N CHATFIELD5 years ago in Lifehack
Healthy lifestyle
Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
By Deva5 years ago in Lifehack
8 Yoga Exercises For Age Proof Radiant And Glowing Face
Our face is our identity. It is what makes a different and unique standout in this overcrowded world. Whether it be your identify card,
By Kavi Kamat5 years ago in Lifehack
12 Tips For Fastest Way To Detox Your Body Of Drugs In 2021
Fastest Way To Detox Your Body Of Drugs is an important part of our daily life and it really matters are you detox your body or not. Kabita beauty, We eat lots of things in our daily life like fried things and lots of toxin food if we are daily detoxification we feel light and more energetic in our daily life so do this thing every single day.
By Rayhan5 years ago in Lifehack
Anxious about exiting lockdown?
Wherever you’re reading this, Covid-19 continues to have an impact. I live in England, where we’re preparing to open up society wider than it’s been for over a year. The biggest concern is a virus variant first recorded in India. So far, just something to keep an eye on - nothing like the crisis this variant continues to cause in India itself, of course.
By Ian Sharp5 years ago in Lifehack
Non-Surgical Facelift - Is It A Better Option Than Plastic Surgery?
Non surgical facelifts have become increasingly popular over the past few years. The increase in the number of patients that opt to have this procedure done in the city is attributed to its ease of having it performed and its cost-effectiveness. Many patients have stated that they were more than glad that they decided to undergo such a procedure. For those who are not satisfied with the appearance of one or both of their eyes, the procedure may be the answer they are looking for.
By MirSkin Aesthetics5 years ago in Lifehack
How stress affects your brain?
Are you sleeping restlessly, forgetting trivial things, feeling cranky or moody, and feeling overpowered and isolated? Don't fear. We've all been there. You're probably just stressed out. Stress isn't always a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport, or have to speak in public. But when it's continuous, the kind most of us face day in and day out, it begins to change our brain.
By Better Brain5 years ago in Lifehack
How to Turn Injury into 'Win-jury'?
I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this blog,
By Anand Vaghasiya5 years ago in Lifehack
Why staying Hydrated is Important?
I like to call water, liquid God, because we can not survive without water, but we can survive without food. We can simply go without food for 30
By Calvin Shenault El5 years ago in Lifehack
How Is Easy To Find a Doctor in Delhi?
Need of doctor is a necessity for you and your family, but to Find a Doctor in Delhi or other metro cities often can be the biggest challenge. There are certain aspects you need to consider while choosing the right doctor for proper care and treatment.
By Aanamika Tomer5 years ago in Lifehack
HOW TO ENJOY SUMMER-2021 AND ELIMINATE THOSE NASTY BACKYARD MOSQUITOES
“I’m Canadian and tough. Mosquitoes are just part of summer!” I hear this comment every season and it makes me laugh. In reality, mosquitoes are annoying and there are plenty of risks associated with Mosquito bites.
By glpestcontrol5 years ago in Lifehack