health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
6 Productive Ways To Quickly Improve Your Life
Here’s the simple math: Product + Activity = Productivity. It means how active you are on your product. The term product here implies your daily work. The whole equation means how much active you are in your daily work.
By Abhi Thakur5 years ago in Lifehack
The Key to Controlling Everything in Life
Could you control every single thing in your life? If so, what would that even look like, or feel like? What would you do, or not do? Interesting thought exercise, right!? My answer to this question is, why is this even a question, and why can’t you? I talk a lot about living a life of joy on my website Life By Corey
By Corey Jacobs5 years ago in Lifehack
Period pains or Menstrual cramps home remedies | Say no to medications
Menstrual cramps or pain occurs during or before the cycle is going to start. the actual purpose of getting periods is to prepare the womb for conception. Pain during period is good or bad? If this does not take place, then it could be a sign of pregnancy. Bleeding is good and it is a vital function of a women’s biological life.
By Doctor David5 years ago in Lifehack
Sports Injury Massage Therapist Near Me
Kids, like adults, get hurt doing something they enjoy. We always believe that children are "resilient" or "bounce back," but this mindset can do more harm than good. Consider a knee injury, a bad back, or a sore shoulder in yourself or a loved one. Many of the injuries can be traced back to an illness that occurred earlier in life as a result of stuff like:
By Emily Smith5 years ago in Lifehack
25 Best Home Workout Gym Equipment to Get From Amazon
Are you in search of the best home workout Gym equipment to get from amazon? Then you are reading a worthy guide. These home workout gym equipments make it easier to stick to your fitness routine, helps you to burn calories and maintain your waistline in check, or do all of the above. You can do it in the comfort zone and enjoy privacy.
By sibca awan5 years ago in Lifehack
5 Steps to Neutralizing Brain Clutter
I’ve played with this concept for a while now and finally feel clear enough about it to share. Throughout my own life I’ve had a hugely Busy Brain and as I saw the effort my brain went through to monitor and control my actions I also saw the solutions. These solutions are a mixture of simple and complex mind walk style meditations that I have created and use inside my mentoring/coaching practice as well as creating recordings for online use.
By Linda Simpson 5 years ago in Lifehack
4 Ways To Slip In Extra Exercise
Since the inception of my working life, I have had active roles that required me to be in a constant state of moving around. I worked as a barn hand and horseback riding instructor for much of my high school and early college experience. I had a job as a kennel tech then as a vet tech. I even worked at a doggy daycare before leaving the animal care world to work for one of the big-name neighbors of the happiest place on earth. These jobs all had one thing in common: They were active and, at times, physically exhausting.
By Morgan Danielle5 years ago in Lifehack
Music and Breathing
There are multiple ways to relieve stress and anxiety. Some people prefer to go for a run or exercise at the gym. Others like to sequester themselves in nature and enjoy the sights, smells and sounds that the Earth provides. If it can be afforded, luxuries such as massages or trips to the salon can make you feel renewed.
By Victoria Blitz5 years ago in Lifehack
Events Lined Up To Mark Stress Awareness Month
April is Stress Awareness Month and there are a number of events or initiatives taking place to help raise awareness of the different kinds of stress people can suffer from and the techniques which can be used to help relieve this to put people in a more relaxed state of mind. This initiative has been held every April since 1992 but despite running for many years, still has a long way to go to help make people aware of the different signs and symptoms to look out for if someone is feeling stressed. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
By Ashish Prabhu5 years ago in Lifehack
Discovering ASMR
One zen playlist of natural sounds, and such came into my world at the right time during the pandemic last year, when the whole world was in lockdown. I grabbed a magazine on impulse, where an article was published on how someone gets paid to eat lollies. The same could go for munching on those crunchy hash browns. Welcome to ASMR. Simply the world of 'natural sounds' that apparently cause many people (myself included) to relax, tingle, and to enjoy some euphoric bliss. For the geeks and STEM lovers: Autonomous Sensory Meridian Response. (And now, sharing my third zen playlist for good measure.)
By Justine Crowley5 years ago in Lifehack
