health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
5 Easy Ways To Improve Your Lung Capacity
Lung Capacity essential means the total amount of air our lungs can hold. As we grow older, the ability of our lungs to inhale maximum air gradually decreases, making it slightly difficult for us to do strenuous activities. Hiking, as you know, is an activity that needs high endurance and stamina and one definitely needs good lung capacity for enjoying their travel experience to the fullest.
By Lynda Arbon5 years ago in Lifehack
Daily Habits to Improve Our Happiness
JLO emphasized to Oprah in her interview that she is very particular about her thoughts. It is her thoughts that impact her daily actions, she says. Those actions then accumulate to become results, and it is persistent analysis of our thoughts and habits that allow us to improve our life and increase those actions that are most favorable towards our well being. By training our thoughts, we can see changes in our ability to realize our dreams. Opposite also holds true – perpetual focus on negative feelings and poor habits will impact our wellbeing in negative ways.
By Amra Beganovich5 years ago in Lifehack
How To Keep The Cost Of Vital Dental Care Down
Dental care is something we all know is important. While you might be brushing and flossing religiously, do you get your dental check-ups regularly enough? Or, like a third of adults, do you avoid dentist appointments because they’re too expensive?
By Alicia Walker5 years ago in Lifehack
Dad Sets Up New Service To Help Families Access Immediate Health Advice
During the past year, the United Kingdom has been in complete lock down to try and help prevent the spread of the Covid 19 virus. This is spread through social contact so if any place in the public area becomes too crowded, there is more chance that the virus will spread from person to person. It is because of this that the government introduced social distancing measures to help prevent the spread of the virus. At first it was only considered safe for people to be out and about when they could have 2m social distancing between themselves and others but later on, the guidance was changed so that in places where people could not be 2metres apart, they would be allowed to be 1 metre + apart with extra restrictions such as face masks etc.
By Ashish Prabhu5 years ago in Lifehack
8 Sleeping Habits to Adopt This Year
Since childhood, we all are being thought about the importance of sleeping on time. But as we grow up, we start ignoring the importance of those good sleeping habits. In today's world, everyone’s lifestyle has changed, and these lifestyle changes affect our sleep too.
By Max Markle5 years ago in Lifehack
