Great reasons to choose cycling

Health benefits of cycling

1. Cycling will give you healthy skin

2. Cycling helps protect the environment

3. Cycling helps you burn calories

4. Cycling protects your heart

5. Cycling protects your mental health

6. Cycling helps prevent diabetes

7. Cycling can help reduce arthritis

8. Cycling reduces the risk of cancer

9. Cycling helps tone muscles

10. Cycling increases bone strength and coordination skills

11. Cycling can help you work better

12. Cycling helps develop the economy

13. Cycling saves you money

1. Cycling will give you healthy skin

One of the great benefits of starting a bike ride is that you get a better supply of oxygen to all your major organs, including your skin. Your skin cells will be revitalized and you will get a boost of collagen. This means you will have better protection against UV rays.

2. Cycling helps protect the environment

Cycling is a green form of transportation. Cycling is quiet and cheap. You don’t need to buy expensive equipment or clothes. Experts calculate that the materials and energy used to produce a bicycle are only about 5% of what is needed to produce a car. Plus, you don’t pollute the air.

3. Cycling helps you burn calories

Cycling is quiet and cheap.

One estimate says that a woman can burn 500 calories in an hour of cycling at 14 mph. If you live close enough to work and can cycle for 20 minutes, you should cycle at least twice a week, weather permitting. Surprisingly, you can burn 3,000 calories in a month.

4. Cycling protects your heart

Any physical activity done regularly, such as half an hour a day and 5 days of cycling a week is recommended by health experts worldwide. Cycling is one of the cheapest, safest and easiest ways to exercise.

5. Cycling protects your mental health

With more oxygen being delivered to your brain, your nervous system will be more energized and refreshed. This means you will have a sharper nervous system and be protected against neurodegenerative diseases. Research shows that cycling can be an important factor in improving mental health. Some researchers have observed a 15% increase in mental and cognitive abilities after cycling.

6. Cycling helps prevent diabetes

If you eat a lot of sugary snacks and never exercise, you may be at high risk of diabetes. Cycling for half an hour a day can actually reduce your risk of diabetes by 40%. That's what researchers in Finland found.

7. Cycling can help reduce arthritis

If you have arthritis and don't want to walk or run too much, cycling is ideal. The joints benefit from less impact or weight bearing.

Cycling for 30 minutes a day can reduce your risk of diabetes by 40%.

8. Cycling reduces the risk of cancer

Physical activity such as running or cycling can significantly reduce the risk of diseases including cancer. Studies show that people who engage in moderate to vigorous physical activity in early and middle age have a lower risk of cancer than people who are sedentary.

9. Cycling helps tone muscles

Like other sports, cyclists tone their skin and build muscle, especially in the lower half of their body such as calves, thighs, hips, and back. A week of inactivity will reduce the strength of your muscular system by 50%, causing muscle aging and causing the muscles to shrink.

During cycling, most of the body's muscles are activated such as the abdomen, shoulders, arms, calves, toning the muscles in the waist and abdomen.

10. Cycling increases bone strength and coordination skills

The parts of the body are supported by muscles, tendons and ligaments. Regular cycling increases bone density, protects and strengthens the skeletal system. The cycling posture stimulates the muscles in the lower back. This strengthens the spine and can stimulate the small muscles of the vertebrae, reducing the risk of back pain and other problems.

Also, having to use both legs and arms to keep the bike balanced with your body weight while pedaling is a great exercise for body coordination.

Regular cycling helps increase bone density.

11. Cycling can help you work better

Employees who can build in some physical activity for themselves, such as cycling, will be able to perform better at work. For example:

The task was completed on time.

More motivated.

Dealing with stress.

Manage personal relationships better.

12. Cycling helps develop the economy

Denmark is a very bike-friendly country and there are very good economic reasons for this. First of all, Denmark could save $60 million in health care costs every year. People would be healthier because of reduced disease rates. Think about the other economic benefits:

Bike lanes are much cheaper than building highways.

You can park 20 bikes in the space for one car.

Cycling gives you more time and freedom to shop, helping to grow local economies.

13. Cycling saves you money

In a recession, we are all looking for ways to save money. Transportation costs are certainly high. Think about the savings you can make by cycling, such as fuel costs, parking fees. Bike maintenance is really cheap and the savings can pay off in a really nice vacation.