How Weight Loss Works: A Beginners Guide to Understanding the basics of weight loss

How Weight Loss Works: A Beginners Guide to Understanding the basics of weight loss

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Whether you’re looking to lose weight or just eat healthier, the first step is understanding how weight loss works. Whether you’re hitting the gym six days a week or just want to improve your overall health, it’s important to understand the basics of weight loss. With that in mind, let’s take a look at what happens when we lose weight and how that process can help you reach your goals sooner rather than later.

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What happens when you lose weight?

When you lose weight, your body goes through a process of both burning fat and storing less fat. The first stage of weight loss, called the “negative energy balance,” is the process of burning up fat. When you lose weight, your body burns fewer calories; the body’s metabolic rate decreases so that you burn fewer calories just to stay alive. As a result of the decreased metabolic rate, you’ll be able to eat fewer calories without feeling very hungry.

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How does weight loss work?

Let’s take a look at some of the reasons why we lose weight and how our bodies burn fat to lose weight. First, fat is the primary source of calories when we’re at rest. When you lose weight, you’re burning fewer calories, so there’s less need for your body to consume those calories. At the same time, the blood and body tissue contains less fat, so there’s less to be used for energy. If you’re able to maintain a steady weight loss over time, your body is relying more on muscle tissue for energy. This process is called “muscle atrophy,” which is why losing weight is closely linked to a decrease in muscle mass.

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How do you keep your body fat percentage steady after losing weight?

It’s important to keep in mind that the percentage of fat in your body doesn’t change as you lose weight. The amount of muscle mass in your body stays the same, meaning your body fat percentage also stays the same. You can manipulate your body fat percentage by altering the types of foods you eat. For example, you can eat fewer calories and/or consume fewer calories from carbohydrate-rich, high-fat foods, both of which can help you to lose weight while keeping your body fat percentage steady.

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What is the difference between weight loss and muscle tissue?

You’ve likely heard people talk about losing muscle tissue when they lose weight or even see pictures of skinny-looking people that look like they might have a muscle deficiency. In fact, most weight loss actually involves a decrease in muscle mass, not a decrease in actual muscle tissue. This happens as your body loses muscle tissue to conserve energy during a weight loss process. The important thing to remember is that muscle tissue accounts for only about 15% of your weight and is not the type of weight that determines your health, fitness level, or overall attractiveness.

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The importance of diet for weight loss success

As we’ve discussed, weight loss is about burning up fat. Most diets focus on the removal of calories from your diet through the consumption of low-fat or fat-free foods. Low-fat foods, however, may be high in sugar and synthetic or unnecessary additives that don’t contribute to a healthy diet. Additionally, many of these low-fat foods are also high in carbohydrates and refined sugars that cause spikes in insulin, which can lead to a host of metabolic issues, including weight gain.

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Nutrition for weight loss success: what to eat, what to avoid

Your diet is key in helping you to lose weight and keep it off. Fad diets or crash diets that promise weight loss in short periods of time are rarely successful. Rather, it is essential to follow a balanced diet that focuses on a variety of foods from all food groups. A well-rounded diet is important for nutrient intake, energy production, and healthy weight management. Moreover, nutrients such as protein, Vitamin B (folic acid), Vitamin D, calcium, iron, zinc, and energy from healthy fats are essential for weight loss.

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Conclusion

While weight loss can be a difficult process, it’s important to remember that it’s not impossible. Understanding how weight loss works and knowing a few tricks of the trade can make the process a little easier. With that in mind, let’s take a look at what happens when we lose weight and how that process can help you reach your goals sooner rather than later.

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