advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Unique items to add to your stress relief kit.
This world is full of unavoidable stress and sooner or later we come to the realization that we must arm ourselves against it. When it comes to buying things to protect yourself against the stress that life brings, there are certain items that probably come to mind right away. These items may include exercise equipment, skin care products, a journal, or a notebook and of course a stress ball. Those items are all great ideas but let us dig a little deeper and discover some other items that may not come to mind right away. I have made a list of five lesser-known stress reliving items below. I hope you find these ideas to be helpful on your stress reduction journey.
By Christina Epperly5 years ago in Psyche
States of Mind
Intro: What is a fact? Is it an undeniable piece of information? Perhaps some conclusion, which is so generally agreed upon, that questioning it comes to seem unquestionable? Or is a fact just a theory, tested by the scientific method so well as to appear to be consistent, and deemed true by the lack of opposition? In any case, take for instance:
By Tanner Stanley5 years ago in Psyche
Learning to D.A.N.C.E. with Your Demons
Life is a dance. Sometimes we choose the music and glide nimbly across the floor. Often, we are ill-prepared for the tune that turns on. We stumble over our own feet or find someone else stepping on them. We dance alone, choose a partner, and become part of a familial, professional, and/or social troupe. At times, we lead, we follow, dance with giddiness, or cannot wait to get off the floor.
By Francesca Flood, Ed.D.5 years ago in Psyche
“The trees are talking to me... am I crazy?”
Meditation can come in the form of many different things. For me, it is often from yoga, but for some people it may be jujitsu, chess, music, any time where you can be in a space where you can activate peace and revelations come to you; downloads from the universe come to you.
By Thai Cromer5 years ago in Psyche
14 Quick And Easy Ways To Crush Imposter Syndrome
My wife couldn't believe that I had just taken two tequila shots right before I was called onstage. Look, what else was I going to do? I was part of an elite group of startup founders, and I was about to receive one of our city's prestigious "40 Under 40" awards for the year's top and most influential entrepreneurs.
By Rick Martinez5 years ago in Psyche
How We Try to Fill the Hole Inside: The Crazy Cycle
It’s astonishing how feeling-based, subjective, and cyclical many of our beliefs are. It’s not only us drug addicts, but food addicts, womanizers (sex addicts), bulimics, anorexics, alcoholics, nicotine addicts, social media addicts, game addicts, all of us, relentlessly seek the things that make us feel good. As we pursue them, we experience a sensation of momentary but fading satisfaction. If we want to feel that way again, we need more. Round and round we go, each time through the cycle our dependence increases. Outwardly, as we strive to find purpose and meaning we go through cycles. Inwardly our brain goes through similar cycles.
By Michael J. Heil5 years ago in Psyche
How To Avoid Stress
Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you're not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.
By 8illionaire Marketing5 years ago in Psyche
