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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Impact of Music on Mental Health
For thousands of years, music has been a component of human civilization, and it has been used for a variety of purposes, including entertainment, communication, and healing. Researchers have been examining the impact of music on mental health in recent years, and the results have been positive. Music has been shown to improve cognitive, psychological, social, behavioral, and emotional aspects of mental health.
By THANGARAJAH RAVIKUMAR 3 years ago in Psyche
Challenges and Progress in Treatment and Prevention
Human immunodeficiency virus (HIV) is a viral infection that attacks the body's immune system, gradually weakening it and leaving it vulnerable to opportunistic infections. HIV is spread primarily through sexual contact, contaminated blood transfusions, sharing of needles or from mother to child during childbirth or breastfeeding.
By Muhammad Telmeez 3 years ago in Psyche
The impact of social media on mental health and well-being
Social media has become a ubiquitous part of modern life. It offers a platform for people to connect with each other, share information, and express themselves online. While social media has its benefits, it can also have a negative impact on mental health and well-being. In this blog post, we will delve into the impact of social media on mental health and well-being and provide some tips on how to manage social media use to promote positive mental health.
By Hira Waheed3 years ago in Psyche
The Promise I Made That Genuinely Saved My Life
"I promise I'm not going to do that." I was 17, sat in my therapist's second living room, a fish tank to my left, a chalk drawing of a flip-flop in my lap that my therapist had just this second commissioned from me, and the whole of my future there in her hands.
By em3 years ago in Psyche
Find the Strength to Live When Bipolar Makes You Want to Quit
There are days you don’t want to be alive. It’s a painful truth of having bipolar disorder. Heck, it’s a painful truth of living in today’s world.
By Scott Ninneman3 years ago in Psyche
Uncover Your Unconscious Biases
Unconscious biases are subliminal prejudices that influence the way we make decisions. These practices often negatively impact our businesses, leading to an unhealthy workplace. We each have over 180 biases. In this blog, I share information about fifteen of the most common ones and provide examples for each. With the knowledge of these biases, we can begin the conversations needed to create an inclusive workplace for all.
By Dima Ghawi3 years ago in Psyche
Unraveling the Link Between Weed Addiction and OCD: Understanding the Risks, Symptoms, and Prevention
Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are aimed at reducing anxiety or distress caused by these thoughts. OCD affects millions of people worldwide and can significantly impair their daily functioning and quality of life. While the exact cause of OCD is not fully understood, research has shown that various factors, including genetics, brain chemistry, and environmental factors, may contribute to its development. In recent years, there has been growing interest in the relationship between OCD and weed addiction, as some studies suggest that weed use may play a role in triggering or exacerbating OCD symptoms.
By Shams Ul Qammar3 years ago in Psyche
8 PSYCHOLOGICAL FACTS ABOUT ATTRACTING PEOPLE
Human attraction is a complex phenomenon that has been studied by psychologists for decades. While many factors contribute to attraction, such as physical appearance and shared interests, there are several psychological facts that can help individuals better understand how to attract others. Whether it be for romantic relationships or building strong friendships, understanding these factors can be beneficial in establishing connections with others.
By Chisi limi3 years ago in Psyche
Understanding Mania: Types, Symptoms, Impact on Daily Life, and Prevention
Mania is a mental health condition characterized by an abnormal and persistent elevated or irritable mood, accompanied by increased energy levels, impulsive behavior, and a reduced need for sleep. It is a serious psychiatric disorder that can significantly impact an individual's daily life, relationships, and overall well-being. We are going to explore the various aspects of mania, including its causes, types, symptoms, prevention, and examples from daily life.
By Shams Ul Qammar3 years ago in Psyche
Three Tips to Standing Against the Status Quo
I might summarize the ultimate desire of humanity as this: to be loved. To be wanted. To be included. The question then becomes… What sacrifices are we willing to make to achieve that?
By Dima Ghawi3 years ago in Psyche
How to Use Self-Hypnosis for Personal Growth and Wellness
Self-hypnosis is a great tool that can assist you in achieving your objectives and improving your life. I can easily speak to the benefits of self-hypnosis and can speak for its efficiency. I'll go through the basics of self-hypnosis in this article and provide you the information you need to get started.
By Gustavo Braule3 years ago in Psyche
5-Minute Full-Body Workout
5 Minute Workout Are you looking for a quick and easy workout that will help you get your body moving and feeling great? Look no further than the 5-Minute Full-Body Workout! This workout is perfect for anyone who wants to get a quick sweat in, whether you're short on time or just starting out with exercise.
By S’lindokuhle Ndlovu3 years ago in Psyche