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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

20 PSYCHOLOGICAL TECHNIQUES THAT ARE EFFECTIVE.
Here are 20 simple and effective psychological techniques that anyone can use daily: 1. If someone is staring at you on the subway, keep staring at their shoes to make them uncomfortable.
By Mikirina Asote3 years ago in Psyche
Read the "mountain moon" just understand: why some people, again hard also not good this life
Have you ever been in a situation where you don't know what to do, you waste your time, you don't know what to do, you don't know what to do?
By antoine3 years ago in Psyche
Keeping Fit Through Exercise
Regular exercise has many benefits, including the prevention of chronic diseases such as type 2 diabetes, hypo-tension, heart diseases, strokes, and osteoporosis.
By Brian Muraguri3 years ago in Psyche
Understanding and Managing Obsessive-Compulsive Disorder (OCD)
INCLUDINGS What is OCD? Common OCD Symptoms OCD Causes and Risk Factors OCD Diagnosis and Assessment Chapter 2: Types of OCD
By Kıvanç Demirkıran3 years ago in Psyche
Mashallah: a Canadian in Kuwait
When I was 23, I moved from Canada to Kuwait for work in an English speaking private school. A little backstory about me, I have ADHD. It can make people who have it develop emotionally slower than their peers. Almost can make them blurt things out without thinking and interrupt. That’s not an excuse, it’s an explanation.
By Thea Young 3 years ago in Psyche
5 Proven Strategies for Building Social Confidence
INTRO Do you struggle with feeling confident in social situations? Do you find yourself avoiding social interactions because of a lack of confidence? If so, don’t worry—you’re not alone. It’s common to feel uncertain and awkward in social settings, but luckily there are strategies you can use to build your confidence. In this blog post, we’ll be discussing five proven strategies for building social confidence and helping you to become more comfortable in social settings.
By N K3 years ago in Psyche
The Power of Self-Confidence: How To Boost Your Self-Esteem and Achieve Your Goals
Self-confidence is a crucial trait that can influence every aspect of our lives, from our personal relationships to our professional success. Having high self-confidence can help us feel empowered, resilient, and capable of achieving our goals. On the other hand, a lack of self-confidence can lead to self-doubt, anxiety, and missed opportunities. In this blog post, we will explore the importance of self-confidence and provide tips for how to boost your self-esteem.
By AJR Top Dollar3 years ago in Psyche
Things that make you smart
What makes you a smart person Smartness isn't limited to intellect. Contrary to popular opinion, smartness isn't about smarts and Command. It’s also not about good aesthetics or confidence. There’s further to a smart person than meets the eye.
By Saad Farooq3 years ago in Psyche
Foods that cause migraines
In an interview with "Izvestia" newspaper, the doctor points out that if the cause of the headache is another disease, then nutrition should not affect the severity or duration of the attack. This happens, for example, in cases of influenza, ear infection and high blood pressure.
By News Correct3 years ago in Psyche
7 physical and mental health benefits guaranteed by regular physical activity
And if you're looking to improve your quality of life, ensure more energy and even add years to your lifespan, check out these 7 ways regular exercise can make you happier and healthier:
By News Correct3 years ago in Psyche
How to Manifest Anything You Want in Life
Manifestation is the process of bringing your desires into reality by using your thoughts, feelings, and actions. The law of attraction states that like attracts like, so by focusing your thoughts and emotions on what you want, you can bring it into your life. Here are some steps you can take to manifest anything you want in life:
By AJR Top Dollar3 years ago in Psyche
Zombie Outbreak: The Alarming Reach of the Zombie Drug in Communities Worldwide
The new synthetic drug Flakka, also known as gravel and zombie medicine, is a new generation of 'bath salts'. Bath salts are synthetic cathinones, the most common being flacca. The natural form of cathinone is derived from a plant called qat and is used as a stimulant in Africa and the Middle East
By HARSHAN3 years ago in Psyche