how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The metamorphosis
t's not strange that caterpillars change to butterflies. Imagine: golden rays of sun. The small but feisty caterpillar bathes in its' ray. It thinks, "oh, I love it. The sun, the breeze, the friends that I have. The only thing missing: turning into something greater then my nowadays shape. To answer my calling. Bye, fellas, I'm gonna be BETTER." Because what is better, to be bitter or better? It's honestly not better to be bitter. A small pun that was. Anyway. The caterpillar shakes off the lies that it can't transform. That it will always stay the way it is. That it will always be stuck. That the past defines it. We are all stardust. We all have one life to live. We can't waste it. I mean, we can, but for what purpose? The caterpillar waits in its' chrysalis. Waits. It struggles. By struggling, nature makes it stronger. The once caterpillar breaks free. It is now a beautiful butterfly, with iridescent wings. It is happy. More happy then what it was. It now can fly! "Oh, the air in my wings! The birds I hear sing! I feel so light!" It thinks. The butterfly is satisfied now. It changed. The change was its' calling. For now it is free, it has earned the definition of freedom. It broke off the chains. We can break our chains too. We don't need to live lives of enslavement. Think of som of the words that bear the meaning of change, or that share the same essence vicariously: metamorphosis, transformation, evolvement, development, healing. Because changing is healing. Healing is changing. When you heal, something about you is different. New. You are clean, free, healthier, whole. When you respect life, life respects you. When you listen to your own heart, paths unfold before you. Illusions shatter. Patterns reshape themselves. When the false self dissolves, the truth reveals itself. First - heal, lastly - be satisfied with how life has run its' course, with how things are. Breathe. When you breathe, you get calmer. Sit in silence. That's where true revelations come from. Observe, like an artist. Nature. People. Processes. Your own thoughts. Make adjustments. Live boldly. Take one step after the other, and don't ever look down. Look up. Up at the skies, the clouds, the treetops. Up to God. Up where inspiration comes from. Up up up up up. Connect with the universe, with the infinite. Live with all your might. For if you'll hurt who you love, you yourself will get hurt. That's how change is attained. That's how, day by day, step by step, breath after breath, something better unfolds right before you. And you become free. You become the butterfly. Becoming the butterfly doesn't mean giving up on your identity. It only means that you are enhancing your identity. You're not diminishing yourself. You care for yourself. You tend your own garden. Because self care and change are intrinsically connected. When you care for yourself, you change. Washing your face thoroughly - your closed eyes, your neck, your ears, your temples, is a technique that I find helpful. Buying a meditation book and in general reading books is honestly eye opening, heart opening and brain developing. Preparing your own, healthy food. Going to nature. Doing Yoga. Walking on a treadmill. Doing sports. Those are all things that change you, habits that change you, develop a stronger, resilient you that is smarter, better, and in more peace. Those habits will rewire your brain. They will have you living the good life. You'll find richness in every step you'll take. You'll find more contentment in life. The thing is, when you want something that is meant for you, you can have it. People are like butterflies. It's not impossible to change, it's most possible to do so, and it is about respecting life and what it has to offer. It's about respecting yourself. Stay strong.
By Maya Or Tzur3 months ago in Psyche
Conversations Over Coffee
I never thought a simple cup of coffee could hold so much meaning. Yet, there I was, sitting across from an old friend at a small café that smelled of freshly roasted beans, sunlight spilling lazily across the wooden tables. It was an ordinary Tuesday, but it was about to become a day I’d remember for a long time.
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I lay awake as the minutes changed to hours and the hours moved up the number scale—11, 12, 1, now I'm at 4 (wow!) 5… Something was different. I wasn't struggling with my insomnia. Instead, I noticed myself looking at the time and then going back to whatever I was doing, as if the numbers were just a mundane shade of beige on the wall—something that was always there and would always be there, but not a significant factor in my actions.
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The Light That Knows Its Way Home
I met Dr. Joseph Murphy one night between sleep and sunrise, in that trembling space where dream and eternity hold hands. The air was thick with moonlight, and the silence seemed to hum with the pulse of unseen wings. He stood before me, calm and luminous, his eyes shimmering like twin seas of remembrance. “Tony,” he said, his voice carrying both warmth and authority, “the Divine healing does not live outside of you, waiting to be found. It breathes within you, patient and eternal. You awaken it not by pleading, but by speaking to it as you would a beloved—gently, confidently, with the knowledge that it already hears you.” His words sank into me like warm oil into cold skin, seeping into the places I hadn’t realized were starved for light. When I woke, the room was awash in the blue-gray light of dawn, and his message echoed in my heart like a low bell: Talk to the Divine within you—it is listening.
By Tony Martello4 months ago in Psyche
The Darker Side Of Female Nature - What Girls Don't Want You To Know
Every human being has a side they don’t often reveal — a mix of emotions, instincts, and hidden motives that make up their deeper psychology. When it comes to women, this complexity becomes even more fascinating. Beneath the surface of charm, grace, and affection lies a side shaped by both nature and experience, one that is rarely spoken about openly.
By Zeeshan Ahmad4 months ago in Psyche
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I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
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How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad4 months ago in Psyche
How Does Critical Thinking Help Teachers?
In today’s fast-changing educational landscape, teachers face more than just the challenge of finishing a syllabus or grading assignments. They are mentors, problem-solvers, and lifelong learners. To succeed in this dynamic environment, one skill stands out above the rest critical thinking.
By Zeeshan Ahmad4 months ago in Psyche
