how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
🧠When My Brain Wouldn’t Shut Up — The Trick That Saved Me
For years, I thought overthinking was just part of who I was. I used to lie in bed staring at the ceiling, replaying every awkward conversation, every mistake, every “what if.” My mind was like a broken record — loud, restless, and relentless.
By Dadullah Danish4 months ago in Psyche
The Mirror That Forgot Me. AI-Generated.
I used to trust mirrors. They were honest. Brutally honest. They didn’t lie like people did — didn’t flatter, didn’t soften, didn’t pretend. Every morning, my reflection greeted me with the same tired eyes, the same half-committed smile, the same quiet acceptance of who I was.
By Mr. Jackie4 months ago in Psyche
Overcoming Boredom: When The Sparks Go Out . Top Story - October 2025.
No different to how we often associate loneliness with being alone, even though there is a wide contrast between these two different states that a human being can endure. Therefore, boredom (and being really, really bored) is often associated with having "nothing to do" - where boredom is actually a disconnect between who we are and where we want to be at a particular point in time. There is a gap, a void, a yearning of sorts - yet you are in a garden with endless weeds to pull, instead of being in a garden with flowers to observe, water, and enjoy. That is boredom. Dullness. No spark.
By Justine Crowley4 months ago in Psyche
The Psychological Art of Winning Women’s Hearts
Introduction For as long as humans have loved, they have wondered what makes two hearts align. The art of attraction — especially between men and women — has been a subject of poetry, philosophy, and science alike. Yet, despite the endless volumes of dating advice, attraction remains one of the most misunderstood human experiences.
By Stefano D'angello4 months ago in Psyche
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Psyche
Psychology of Why We Hide Our Feelings
Eleanor Hughes had mastered the art of pretending. To her friends, she was cheerful and composed. To her colleagues, she was confident and calm. Even to herself, she appeared fine. But every night, when she returned to her small flat in Edinburgh and the world fell quiet, she felt like a room filled with unsaid words.
By LUNA EDITH4 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley4 months ago in Psyche
what happens when you quit your phone
your phone changes your brain as the average American touches their phone 2 600 times per day and this constant scrolling has altered your brain's neurology so what would happen to your brain and body if you tried to quit your phone?
By Mahboubeh Fallahi4 months ago in Psyche
