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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Time Management
Time management is the process of planning and organizing how you will use your time in order to accomplish specific tasks or goals. It involves setting priorities, establishing goals, and creating a plan of action to achieve those goals in a specified period of time. Effective time management can help you to be more productive, reduce stress, and improve your overall quality of life.
By Hafiz Suboor3 years ago in Psyche
Procrastination and its Management
Procrastination is the act of delaying or postponing tasks or activities. It is a common human tendency that can have negative consequences, as it can prevent you from completing important tasks and meeting goals. Procrastination can be caused by a variety of factors, such as lack of motivation or interest, difficulty or uncertainty about how to begin a task, or feelings of overwhelm or anxiety about the task at hand. It is important to recognize when you are procrastinating and take steps to overcome it, such as setting clear goals, breaking tasks down into smaller steps, and creating a schedule or timeline to help you stay on track.
By Hafiz Suboor3 years ago in Psyche
Does My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
By Les Morgan3 years ago in Psyche
Chasing Goals in Life
Goal setting approach in life is important because it helps you clarify your vision and priorities, and provides a benchmark for measuring progress. It can also help motivate you to take action and persevere in the face of obstacles. By setting specific, achievable goals, you can work towards achieving what you want in life and become more successful. Additionally, goal setting can help you develop self-discipline and accountability, as you work to meet the commitments you have made to yourself. Overall, the process of setting and working towards goals can lead to a greater sense of purpose and fulfillment.
By Hafiz Suboor3 years ago in Psyche
What Parents And Caregivers Need To Know About Teen Mental Health
How To Know When They Need Help You're not alone if your teen child is struggling with anxiety, depression, or other mental health issues. Many teenagers are still having difficulties more than a year after the American Academy of Pediatrics (AAP) joined forces with other groups to declare a national emergency in juvenile mental health. You might still wonder if the symptoms are simply a result of the biological and social changes that all teens experience as they approach maturity, or if there is anything more going on. How do you as a parent or a caregiver know when to bring up mental health with your teen and their doctor?
By Les Morgan3 years ago in Psyche
What Do You Do When You Find It So Difficult To Forgive?
Preaching about forgiveness is so easy for as long as you don’t have anything to forgive. Yes, I’ve done that. I wrote about forgiveness many times without realizing how hard it is once I’m the one who’s offended. It is even harder to accomplish if the ones hurt are the people that I love.
By Jocleyn Soriano3 years ago in Psyche
Expectation vs Boundaries
I use to think expectations were a good thing to have, until i got introduced to boundaries. Expectations are our desires we want other people to uphold. But putting our desires into other people's hands and expecting them to bring it into fruition is a recipe for disaster. We are the only ones, that can bring our desires into fruition, and we do that through boundaries and discipline.
By WeWantA$IAR3 years ago in Psyche
Self Confidence and Self Esteem
Self-confidence is the belief in your own abilities, qualities, and judgment. It is an important quality to have because it helps you to trust in yourself and your decisions, and it can also affect how others perceive and interact with you.
By Hafiz Suboor3 years ago in Psyche
Lose your self-confidence
Losing confidence is like losing a friend. I'm not talking about chronically low self-esteem. I'm talking about a single event or series of events that shake your confidence and make you wonder if you'll ever regain it. It can happen anywhere - losing a "simple" tennis match or misreading a relationship. After that, your formerly confident, happy self seems to be a false memory or someone you no longer know.
By ahmad al okush3 years ago in Psyche
