how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How To Be An Independent Thinker.
Mind works on the principle of senses. What we see is what we think. What we hear is what we think. Even what we smell is what we think. It also works on the principle of what we have been through in life e.g. if I had a fight recently I will be angry on little things. So the effect of external environment highly determines the mindset of most people in the world.
By Rather Zain3 years ago in Psyche
Lost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
By Rather Zain3 years ago in Psyche
6 Practical Tips To Building a Hilarious Sense of Humor
Are you looking for ways to build a great sense of humor? If so, you've come to the right place! In this blog post, we'll provide you with six practical tips for developing a hilarious sense of humor. Whether you want to lighten the mood in conversations or make your friends and family laugh, these tips will help you hone your skills and become the life of any party. So, let's get started!
By Mega Psychology3 years ago in Psyche
10 things that shows you aren't elegant ( stop doing them)
Elegance is something I'm craving deeply in my life, particularly when it appears to be the world is turning out to be more disgusting, speedy and depleting. Might we at any point stop briefly and take a full breath? Doesn't that vibe decent? That is where class starts. In spite of well known held convictions, tastefulness isn't tied in with wearing pearls and talking in an English pronunciation. It's likewise not tied in with having large chunk of change or extravagant vehicles. You can be a classy cowgirl or bohemian, as a matter of fact.
By Francisca Chinaza Ike3 years ago in Psyche
Fear of Losing
It's terrible to lose. Losing a cherished toy when you're young is absolutely upsetting. Losing a close friend might alter the path of your life as a teenager. Losing a trusted partner is painful when you're young. Losses during infancy, youth, and adulthood can cause anxiety to become stronger with age and eventually turn into pure horror of losing someone you care about. Although this fear is unhealthy, it frequently results in actions such as violence, control, and manipulation that are not appropriate in a loving, caring relationship. How then do you get over your fear of losing a loved one?
By Dr. Tulika Sarkar3 years ago in Psyche
Anger is not a solution
Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it can become a serious issue if rage spirals out of control. Then you'll need to learn how to control your anger, and frequent meditation practise can help.
By Dr. Tulika Sarkar3 years ago in Psyche
Meditation – The Right Way and The Wrong Way
It is fascinating to observe how the world is going and how people think, but it is also sad because there is so much self-created human misery. As my understanding of how the ego operates in our mind becomes more apparent, my perception of reality becomes sharper. When comparing ancient civilizations with our present ones, I see no progress in understanding our minds. They created an escapist world then, and we are doing the same thing by following them now with a bigger and better one with our advanced technology. Thus, as we become more out of touch with reality, one does not have to be a prophet to predict mental illness increasing in societies worldwide.
By Mal Mohanlal3 years ago in Psyche
"No suicide, let's dream"— Fear for studies and Suicides
From birth, human beings have to overcome various adversities to reach their desired goal. Happiness and sorrow seem to be an inviolable destiny in human life. Just as no one suffers in the continuum of life, so no one sees the face of happiness. It is difficult to find a person in the world who has no sorrow, no pain, no pain.
By Dr. Tulika Sarkar3 years ago in Psyche
Don't stop dreaming because of Nightmares. 'All about Nightmares'
Did you suddenly wake up in the middle of the night? Woke up in the wake of a nightmare? A nightmare that is much more miserable than reality, haunting you too? When everyone around is asleep in peace, you are looking for shelter near a glass of water with your body soaked with sweat. After a while, you may fall asleep again, but the nightmare may not have ended so easily, the remnants remain the next morning.
By Dr. Tulika Sarkar3 years ago in Psyche
Living With Someone Who Suffers From Schizophrenia
This mental disorder can impact your loved one’s ability to care for themselves properly or carry out their daily responsibilities as they once did. With proper self-care in place, however, you can both manage the symptoms of schizophrenia and improve your overall quality of life – which we’ll discuss later on in this guide. Here are some other things you should know about living with someone who has been diagnosed with schizophrenia.
By Les Morgan3 years ago in Psyche
