how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Quitting Smoking
How We Start Smoking There are many reasons people start smoking. The top three reasons I hear are: "I started because my parents smoked and cigarettes were easily accessible.", "I thought it would make me look grown up.", and "The people I hung around with smoked and I thought they were cool, (or wanted to fit in) so I wanted to do it too."I fell into the latter two of those three.
By Lorelei Nettles5 months ago in Psyche
How to Choose the Right Research Consulting Partner
In today’s data-driven world, making informed decisions is no longer optional—it’s essential. Whether you're a business looking to understand your market, a healthcare provider aiming to improve patient outcomes, or an academic institution conducting complex studies, partnering with the right research consulting firm can make all the difference.
By Research Intel5 months ago in Psyche
Do You Love Yourself?
Stop having to be right, correcting others, giving advice without being asked, complaining, or telling people what they "should" be doing. Take a breath, look in the mirror, and say, I love you. Say that every day until it becomes a natural part of your repertoire to respect your boundaries, your body, and your mental health. Allow others the dignity to respect theirs.
By Susan Lee Woodward5 months ago in Psyche
Balancing Screen Time & Mental Wellness: How to Use Technology Without Letting It Harm You. AI-Generated.
Screens have become an inseparable part of daily life. From checking work emails on your laptop to scrolling through social media on your phone, the average person spends several hours a day in front of a screen. While technology provides convenience, entertainment, and connection, too much of it can take a toll on mental health. Prolonged screen time has been linked to stress, anxiety, poor sleep, and feelings of isolation.
By JP Psychiatry5 months ago in Psyche
Why Residential Park Lodges in Cornwall Are the Perfect Choice for Coastal Living
Cornwall is one of the UK’s most sought-after destinations for those who dream of living by the sea. With its rugged coastline, golden beaches, and charming coastal villages, it offers an idyllic lifestyle that blends natural beauty with a strong sense of community. While traditional housing in Cornwall can often be expensive and competitive to secure, an increasingly popular alternative is emerging: Residential Park Lodges Cornwall.
By Willowbrook Park Homes5 months ago in Psyche
Why Market Research in London Is Essential for Business Success
In today’s fast-paced and data-driven business world, success depends on more than just a good idea. Especially in a dynamic city like London — one of the world's most diverse, competitive, and economically significant hubs — businesses must be equipped with the right insights to survive and thrive. This is where Market Research London plays a critical role.
By Research Intel5 months ago in Psyche
I Asked 100 Strangers What They Regret Most. The Answer Will Surprise You.
Last month, standing in line at Starbucks, I overheard this old guy telling a friend: “My biggest regret is not marrying the wrong person. That’s obviously embarrassing Who it’s not asking out is the right one.”
By Neli Ivanova5 months ago in Psyche
it’s okay to disappear
Ghosting everyone because you’re lost inside yourself—and why that doesn’t make you a bad friend. There are seasons in life when you suddenly find yourself slipping away from everyone. Not out of spite, not because you stopped caring, but simply because you don’t know what’s happening inside you anymore.
By Zakir Ullah5 months ago in Psyche
Behind the Smile: The Hidden Faces of Suicide
Every 40 seconds, somewhere in the world, a life is lost to suicide. By the end of the year, that adds up to nearly 800,000 people. For every life taken, there are countless others who attempt it—some estimates say over 20 million attempts each year. These are not just numbers; they represent mothers and brothers, best friends and neighbors. They represent stories cut short, futures never lived, and ripples of grief that travel through families and communities.
By Annie Edwards 5 months ago in Psyche
What If Collapse Was the Moment to Come Back to Yourself?
We are living in strange times. Times that shake us, that unsettle and disturb. Every newsfeed feels like a prelude to disaster: rising geopolitical tensions, economic instability, the threat of war, urban violence, the resurgence of extremism, environmental disasters, inflation, and a growing sense that the future is slipping out of reach.
By Bubble Chill Media 5 months ago in Psyche
