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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Human and Overthinking: How to Identify and Resolve It
Introduction Overthinking is a widespread problem in today's fast-paced world. Many people spend countless hours rehashing past events, worrying about the future, or analyzing situations to the point of exhaustion. Overthinking can have serious effects on mental and physical health, relationships, and productivity. This article will explore what overthinking is, why humans tend to overthink, and how to overcome it using practical strategies.
By Ƒนʀƙเ ฬʀเτєรabout a year ago in Psyche
The Life of Mediocrity
The Life of Mediocrity: Embracing the Ordinary Introduction: What is a Life of Mediocrity? In a world that constantly praises exceptional achievements and extraordinary success, the idea of living a "mediocre" life might seem unappealing, even terrifying. But what does mediocrity actually mean? Is it about settling for less, or is it simply living a life that doesn't make headlines or break records? A life of mediocrity is often misunderstood. It's not necessarily about the failure, laziness, or lack of ambition. Instead, it's about embracing the ordinary, the simple pleasures, and the reality that not everyone is destined for fame or greatness. And that's perfectly okay.
By Muhammad Nadeemabout a year ago in Psyche
how to choose the most suitable disability support provider?
Receiving the appropriate support can truly change the quality of life for those living with a disability. Providers of disability support are indeed essential in assisting individuals who have disabilities to face challenges and participate effectively within their communities. That care, that knowledge, and empathy are key to their independence and well-being.
By NDMHS : NDIS Provider Sydneyabout a year ago in Psyche
The Psychology of Resilience: Bouncing Back from Adversity
Resilience is a strong conceptualization within psychology which means overcoming hardship, obstacles, or trauma and returning back to the normal state of functioning. It is an essential ability that empowers people to face the normal challenges in life and come out of it in a better state. While some personality traits are inborn, resilience is one of the life skills that can be acquiring and developed. This essay delves into the aspects of the science of resilience, the underlying causes of its growth, and the ways in which a person can improve their ability to handle the difficulties of life.
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
4 Serious Reasons Why You Should Sleep On Your Left Side. . Content Warning.
A chiropractor warns: Don’t sleep on your right side. Did you know that over 40% of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended 7-8 hours of sleep may be complicating their health by how they sleep.
By srinivasan chandra govindharajabout a year ago in Psyche
Breaking Free: Overcoming Negativity and Cultivating a Positive Mindset
Breaking the Chains of Negativity Do you find yourself surrounded by negativity and you do not know where the exit is, whether there is any? Depression has been described as an umbrella that brings negativity into a person’s life touching on emotion, relationship, and health. So, the good news is that every one of us can free ourselves from these restraints and learn to think more positively.
By anu chandrashekarabout a year ago in Psyche
Controlling Mindful Technology Usage In This Digital Age
In a world where technology is effortlessly integrated into virtually every aspect of our lives, it is easy to become embroiled in the perpetual barrage of notifications, emails, and social media updates. We swipe, scroll, and tap our way through the day, often losing track of time and, more importantly, losing touch with ourselves and the people around us. But what if it is possible to use technology in a more thoughtful, and balanced way? This brings to mind the concept of mindful technology use—a model that encourages us to act deliberately about how, when, and why we interact with digital devices.
By Kenneth Annanabout a year ago in Psyche
From Darkness to Light: Overcoming Negative Thoughts and Cultivating a Positive Outlook
We all heard that saying: "Comparison is the thief of joy." It reminds us that most of the time, our highest battles are not with the external world, but with the stories we tell ourselves. The external world's circumstances are challenging indeed, but it is what we say to ourselves and what we think and believe that truly defines our experiences.
By anu chandrashekarabout a year ago in Psyche
