how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Hidden Bias Chains In Leadership
Most of us have heard the word "Bias" before. We all have some Biases, even when we understand that a Bias is a tendency to favor or oppose something or someone in a way that is unfair, inaccurate, or closed-minded.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Social Media Contribution in Anxiety. AI-Generated.
Introduction In today’s hyper-connected world, social media has become an integral part of daily life. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected, share moments, and engage with communities around the globe. However, this constant connectivity comes with a downside: it can contribute significantly to anxiety.
By Jayson Romabout a year ago in Psyche
Expecting Gratitude
Yesterday I wrote an Article about having Gratitude for the Small things in Life. There is a lot of great Research that has shown that having Gratitude has a lot of Psychophysiological Benefits for us as Humans.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Desire
Have you ever heard the story of the lion and the gazelle? The gazelle needs the lion to chase it to run; without the threat, it stops. Many people live their lives like gazelles, constantly waiting for an external push to motivate them. But what happens when that push isn't there? They do nothing. It's not because they lack talent or skills, but because their character isn't strong enough to sustain them. Remember, your talent can take you places, but only your character will keep you there.
By The Big Bad about a year ago in Psyche
It's Time For You To Accept The Money You Want
No matter what you're doing, you always have a choice: to bring love and a positive attitude into every situation or to let negativity drag you down. If you find yourself in an uncomfortable situation, look within and ask, "What lesson can I learn from this?" Every experience, good or bad, has something valuable to teach you.
By The Big Bad about a year ago in Psyche
LET THEM GO! Love Yourself Always
When it comes to relationships, especially romantic ones, they often become the top priority for many of us. We are always searching, hunting for love, believing that if we could just find the right partner, everything in our lives would magically improve. But here's the truth: chasing love with unclear intentions rarely brings us the relationship we desire. There is a big difference between needing love and being needy for love.
By The Big Bad about a year ago in Psyche
You Will Never Be Poor Again
Every day, you are presented with a choice. You can choose to stay stuck, feeling bitter about the past, or you can forgive, let go, and move forward to create a joyous, fulfilling life. The freedom to shape your life, to make it anything you want it to be, lies in your hands because you have the power of choice.
By The Big Bad about a year ago in Psyche
Love Yourself First
The most enduring relationship in your life—the one that will outlast all others—is the relationship you have with yourself. Every other relationship comes and goes, even those that last until "death do us part." Eventually, all relationships end. But the one person you will be with for your entire life is you. Your relationship with yourself is eternal.
By The Big Bad about a year ago in Psyche
Why Embracing Feeling Different will Lead you to your Tribe?
Being or Feeling different can be challenging, but trying to be ourselves in an environment where we are misunderstood is even harder. We may find it difficult to express ourselves without the fear of being judged, made feel like something wrong with us, being labeled or even rejected. It often starts from childhood, and for many of us, it gets carried on into adulthood. We fear to open-up to others, sometimes unconsciously or we do not know how to connect with others, leading to loneliness and a sense of not belonging. Furthermore, our behaviors and attitudes are so ingrained into the identity that we have come to accept for ourselves due to others perception and projection that we intentionally carry these unhealthy beliefs in our life. However, as we grow older, our life paths can diverge, friendships fade, and there comes a point where you realize you may no longer have a lot in common with those, we used to call home. It is then that we start to understand ourselves and who we want to be, carving our identity and ultimately leading to finding like-minded people.
By LaPlume Verteabout a year ago in Psyche
