how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Why Embracing Feeling Different will Lead you to your Tribe?
Being or Feeling different can be challenging, but trying to be ourselves in an environment where we are misunderstood is even harder. We may find it difficult to express ourselves without the fear of being judged, made feel like something wrong with us, being labeled or even rejected. It often starts from childhood, and for many of us, it gets carried on into adulthood. We fear to open-up to others, sometimes unconsciously or we do not know how to connect with others, leading to loneliness and a sense of not belonging. Furthermore, our behaviors and attitudes are so ingrained into the identity that we have come to accept for ourselves due to others perception and projection that we intentionally carry these unhealthy beliefs in our life. However, as we grow older, our life paths can diverge, friendships fade, and there comes a point where you realize you may no longer have a lot in common with those, we used to call home. It is then that we start to understand ourselves and who we want to be, carving our identity and ultimately leading to finding like-minded people.
By LaPlume Verteabout a year ago in Psyche
How to Stop People Pleasing
One day in my childhood, I decided that I would be the source of everyone's happiness. There was a guilt so perfectly fashioned in my chest. Yet, I'd been oblivious to the fact that it never even belonged to me. For years all I wanted was to be seen, loved, and heard. The majority of my life was fueled by the desire to be loved. This took me down many dark paths that bring me shame to this day. There is grace in my deliverance, however. A moment that I can breathe. Only I always come back to the shame. Always. This same shame gave me the motivation to discover who it truly belonged to. I have been an astronomical part of my downfall. While I am aware of this now, I did not get myself to this point alone. I had the help of so many, only now in adulthood it is my responsibility to mend these broken pieces of my life. No, it isn't fair, but it is necessary.
By The Darkest Sunriseabout a year ago in Psyche
Kindness Is A Tool
When my twin sons were five years old and in infant school, I would take them to school every morning. I was an involved parent. Our classroom was overcrowded with only one teacher. Their class had more boys than girls. It would be an issue for an inexperienced teacher.
By Annelise Lords about a year ago in Psyche
Managing Worker Stress: Identifying Problems and Implementing Solutions
Across all sectors, employee stress is too often experienced as an everyday thing especially at this moment in time when work environments are so demanding. Burnout results from long work hours, heavy workloads, tight deadlines and pressure to always perform well. When left unaddressed, stress decreases productivity while affecting employee’s health, morale and general wellbeing negatively. This may lead to increased absenteeism rates in companies engagement levels and turnover rates that are higher than expected. However, with appropriate strategies stress at workplaces can be managed and its adverse impacts minimized. Common Sources of Workplace Stress
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
Covert Narcissists and Legal System Exploitation:
When it comes to narcissists, their need for control knows no bounds. Most people associate narcissistic behavior with personal relationships—romantic partners, friends, or family members—but covert narcissists often take their manipulation to a whole new level: the legal system. And if there’s one thing a covert narcissist loves more than playing the victim, it’s exploiting the rules in their favor.
By Sunshine Firecrackerabout a year ago in Psyche
Signs of Gaslighting:
Gaslighting is one of the most subtle and insidious forms of emotional manipulation. It’s a tactic used by individuals—often narcissists—to make their victim doubt their own reality, perceptions, and sanity. Over time, gaslighting can leave the victim feeling confused, powerless, and isolated, unsure of what is real and what isn’t. The term comes from the 1944 film Gaslight, in which a husband manipulates his wife into believing she’s losing her mind by subtly altering their environment and insisting she’s imagining the changes.
By Sunshine Firecrackerabout a year ago in Psyche
Smear Campaigning:
Smear campaigning is one of the most underhanded tactics narcissists use to tear down their victims. Unlike overt aggression, this method is subtle, calculated, and often goes unnoticed until the damage is done. Whether you're leaving a toxic relationship, setting boundaries, or simply standing up for yourself, a narcissist’s smear campaign is designed to paint you as the villain while they play the victim. This insidious form of character assassination can be devastating, leaving you isolated, socially alienated, and questioning your reality.
By Sunshine Firecrackerabout a year ago in Psyche
Covert Narcissists and False Claims:
In the world of covert narcissism, manipulation is an art form. While overt narcissists may aggressively seek attention and control in obvious ways, covert narcissists are far more subtle, wielding deceit and misdirection like a scalpel rather than a hammer. One of the most chilling tactics in their playbook is the use of **false claims** to manipulate the legal system, particularly in cases involving divorce, child custody, or even workplace disputes.
By Sunshine Firecrackerabout a year ago in Psyche
Want a Better Life?
In the whirlwind of 2020, amidst the chaos of global lockdowns and social upheaval, a transformative moment occurred for Maria Thattil, who emerged from a challenging period to become Miss Universe Australia. Her journey wasn't just marked by an impressive title, but by a profound realization that life-changing moments are often not singular events but rather the accumulation of small, deliberate decisions.
By Horace Waslandabout a year ago in Psyche
