how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Having opinions and preferences.
To have an opinion or a preference is human nature. We may act indifferent in front of others but if we were to be given a choice, we’d certainly prefer one thing over the other. There’s nothing wrong with either of these situations. The problem arises when we try to shame others for having a different opinion as compared to us or for not matching our standards set by our preferences. So how can we be a unique human being who’s also inoffensive at the same time?
By Mudesser Javedabout a year ago in Psyche
If They Wanted to... They Would.
I've had several people send me reels and articles surrounding this subject and I have been battling feelings of both pleasure and displeasure - feelings of adequacy and inadequacy. I wanted to talk about my own personal thoughts and feelings as a person who was in a committed relationship and also as someone who is single as well as answering from my friendship's perspective. And... not just about the men, but also about my job as a person: "if she wanted to, she would" has come across my radar as well.
By The Schizophrenic Momabout a year ago in Psyche
CUE Action Video Analysis
I’m going to take you through how I use CUE Action techniques in my Life Coaching practice by analyzing a video posted by @riana.nicole1 on Instagram.
By Rivahn P2 years ago in Psyche
Exploration of the psychological underpinnings of Dark Empaths
Getting Through the Dark: Narcissists vs. Dark Empaths: Understanding, Identifying, and Liberating I have always been fascinated and intrigued by the limitless potential humans hold, which propels us on the path of progression. The odyssey of transforming primitiveness into a touch of modernism is the beauty of the prowess of the human mind. In the vast and complex tapestry that constitutes human relationships, the delicate interplay between these contrasting forces often presents itself as an enigma. Have you ever experienced the captivating yet perplexing dynamics between light and shadow, empathy and narcissism? Within this intricate landscape, dark empaths and narcissists stand out as compelling and enigmatic figures, each characterized by a distinct array of traits and behaviours. On the other hand, susceptible people (HSP), recognized for their deep emotional awareness and sensitivity to the feelings of others, often find themselves traversing the challenging terrain of relationships with these fascinating, yet sometimes troubling, personalities. This journey can be both enlightening and bewildering, as HSPs strive to understand and navigate the emotional landscapes shaped by the contrasting influences of empathy and narcissism.
By Hridya Sharma2 years ago in Psyche
Art of ignoring what others think
Regardless of what people think, to be honest, it's my dream, because since I was a child, I have been a person who puts so much emphasis on other people's thoughts about me that like this, when I was a child, I once went to eat at a restaurant with my parents and I wanted to ask for a cup of chili sauce for me to eat but I didn't dare to open my mouth to ask for help, so I had to beg my father to help me because I was afraid that when I opened my mouth and called the owner, the people around me would hear and they would start to have thoughts about me like: "Oh, why is this guy so bothered? Why is it so demanding?" I'm afraid of those thoughts and I've always been like that since I was a child, so when I grew up, I had a very harmful habit, that is, I always try to please others, whoever asks for something, the vast majority of me agree with everything. Ignore your thoughts and follow what others want. For example, if someone calls me to sell, I will listen to it all, but I never dare to hang up in the middle, Or if I go to eat at a certain restaurant and people make the wrong dish that I ordered, I will also sit and eat it all, but I don't dare to ask people to do it again and this one has a lot of influence on my emotions right at that very moment. I thought it was okay because doing so would be fun for both parties. But when I go home and think about it, I feel very frustrated because I don't have the need to do those things and I also know that I need to change. But every time something similar happens, it repeats that old habit over and over again, and it is also very fortunate that after so many years of playing that role that pleases others, recently I have completely escaped from that role and lived true to my desires. It's very comfortable because I can say everything I want and most importantly, I can still maintain a good relationship with the person on the other side. Therefore, I want to share with you my ways of thinking and ways of doing things so that you can overcome the feeling of satisfying others but still keep the love and still maintain quality relationships. Specifically, there are four lessons to help me do that.
By Mr Lex2 years ago in Psyche
Hey Kiddo, Can You Help Me Water My Patience Tree?
Why Can't We Just Be Born With Patience? My 6-year-old has the patience of an energetic old lady who acts much younger than she is and has NO time to spare. Her impatience spews out in huffs and teenage-level attitude. My 4-year-old has the patience of a 4-year-old, and her impatience comes out as hurt feelings and bursts of tears. I don't even want to talk about the toddler, whose frustration and impatiences comes out as flopping backward on the ground in Shakespearean drama, usually resulting in a solid THUD from his head connecting to the hardwood floor. I had to buy a protective pillow for him, for fear of his brain cells.
By Hope Martin2 years ago in Psyche
Coping Skills for Anxiety: Proven Strategies to Manage Overwhelming Emotions
Navigating anxiety can feel like traversing a stormy sea. When emotions surge and overwhelm, it's crucial to have effective coping strategies to anchor yourself. Mallory Grimste, a teen therapist, shares practical, therapist-approved techniques from Dialectical Behavior Therapy (DBT) that can help you manage these intense emotions and find some relief.
By Psyche_os2 years ago in Psyche
"Understanding Anxiety: How It Hijacks Your Brain and How to Regain Control"
How Anxiety Hijacks Your Brain: The Fight, Flight, Freeze Response and How to Take Back Control Anxiety can be an overwhelming experience, often leaving us feeling out of control and unable to think clearly. Have you ever found yourself frozen with fear during a presentation, unable to speak up in a meeting, or feeling the urge to run away from a stressful situation? These reactions are all part of the brain’s natural response to perceived threats, commonly known as the fight, flight, freeze response. While this response is designed to protect us from danger, it can also hijack our ability to think rationally, making it difficult to make sound decisions or respond appropriately in stressful situations.
By Psyche_os2 years ago in Psyche
Understanding Anxiety: When Normal Worry Becomes a Disorder
Understanding Anxiety: From Normal Reactions to Anxiety Disorders Think about the last time you felt anxious. Maybe you were studying for a major exam, or perhaps you were caring for a seriously ill family member in the hospital. During such times, it might have been difficult to think clearly or get a good night's sleep. We’ve all experienced anxiety at some point, but when anxiety begins to control our lives, it may indicate an anxiety disorder.
By Psyche_os2 years ago in Psyche
The Remarkable Science of Memory: How We Remember and Why We Forget. AI-Generated.
Introduction Memories are the threads that weave the tapestry of our lives, shaping who we are and how we navigate the world. But why are some memories etched in our minds with crystal clarity, while others fade like whispers in the wind? Understanding the science behind memory formation and loss offers invaluable insights into how we retain – and sometimes lose – these precious fragments of our past.
By Psyche_os2 years ago in Psyche
DEMENTIA. Content Warning.
Dementia is a deteriorating cognitive disease which causes a significant decline in ones memory, comprehension, analytical and problem solving skills, and linguistic abilities. It causes a dysfunction in an individual’s ability to function, and has adverse effects on their mental, physical, social, and emotional wellbeing. Once diagnosed, it is imperative that caregivers immediately take on the responsibility for their loved one through legal guardianship. If the diagnosis is detected at the early onset, treatments are more effective and vital to slow down the impediments and cognitive deterioration. Oftentimes, it is crucial and vital for the caregiver, if they do not have extended family members or relatives, to seek assistance and support from specialists, doctors, personal care workers, nurses, programs, treatment centres, and support networks dedicated to fostering a safe open space to educate and learn about treatments, assistance available, and proven methods to help your loved one navigate this debilitating disease.
By ELISABETH BABARCI 2 years ago in Psyche
NICE MICHAEL
Once upon a time, there used to be a very beautiful and enthralling village near a very peaceful river. In that village, there lived a young, merciful, and gullible boy named Michael. He was the only son of his parents. He was so gullible, that even a boy of ten years old could fool him. Michael had big dreams and aspirations in his life, and he was completely determined to achieve them no matter what obstacles came his way.
By MUTESA Ismael2 years ago in Psyche