panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Sift Through The Struggle
There are days when you will Struggle. Sometimes it will go on longer. Honestly, I've been in the Struggle for a bit over a Week.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The Struggle To Ask For Help. Content Warning.
A few months ago, someone asked me to write about Why we Struggle to Ask for Help. It's taken me a while, but I'm finally writing about it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The weight of the world. . AI-Generated.
Emma sat at her desk, staring blankly at the screen in front of her. The cursor blinked on the empty document, a silent reminder of her looming deadline. The pressure weighed heavily on her chest, like an invisible anchor pulling her down. It was a feeling she had come to know too well in recent years—a deep, pervasive sense of being overwhelmed.
By Joni about a year ago in Psyche
How to Control Emotional Moments: Effective Strategies for Emotional Regulation
How to Control Emotional Moments: Effective Strategies for Emotional Regulation Practical Ways to Manage and Control Emotional Responses for Better Mental Health and Decision-Making
By Md Obydur Rahmanabout a year ago in Psyche
When The Mind Won't Rest: What Causes Panic Attacks at Night?
Panic attacks can be distressing, especially when they sneak up on you during sleep. If you’ve ever woken up suddenly in a state of intense fear or anxiety, you’re not alone. Panic attacks at night, also called nocturnal panic attacks, can leave you feeling disoriented, scared, and confused. But what causes these nighttime episodes, and how can they be managed? Let's dive into the world of nocturnal panic attacks and explore why they happen.
By Janneta Bohlanderabout a year ago in Psyche
Why Today's Offices Prevent Productivity
The Human Soul Will Never Thrive In A Prison. This is Why Today's Offices Fail to Produce Results. It is also Why "Mandating" Returning to the Office has been such a Failure across the Board.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Susanna Kaysen, Susanna Kaysen? Checks! Girl, Interrupted?
Flashback. Nuns at Catholic Daycare in Habits. Grape juice and crackers. Even Catholic kids are selfish and mean. Flashback. I pissed my pants. I couldn't kick the big red ball at kickball. I don't know anyone's name.
By Shanon Angermeyer Normanabout a year ago in Psyche
Burnout... To Death?
Many Business Leaders currently have Massive Productivity Challenges. This isn't exactly anything "New" and in many ways has been something that Businesses have Always been trying to push for.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Book Summary of ‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma’ by Bessel van der Kolk
Bessel van der Kolk's book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma examines the complex relationship between trauma and the human body.
By Val Garnerabout a year ago in Psyche
Anxiety.
Anxiety is a natural and essential part of the human experience, serving as the body’s response to stress or potential danger. However, when anxiety becomes chronic or overwhelming, it can interfere with daily life, relationships, and overall well-being. Understanding anxiety and how to manage it is critical to maintaining mental health and achieving balance. This article will explore the nature of anxiety, its causes, symptoms, and provide insights into coping strategies to better navigate life’s challenges.
By Arinas.about a year ago in Psyche
Suicide Prevention: Honorable endeavor or impossible mission?
Suicide is a serious subject and I haven't written about it seriously or intellectually for most of my writing career. I've written many poems expressing in various ways the emotions and thoughts of a suicidal person. I've also written some stories in an attempt to shed some light on the matter. However, today's submission isn't about being "suicidal" or dealing with mental illness. In this article, I'd like to discuss mental health in general and the Florida Mental Health Act of 1971 (also known as The Baker Act). I'd also like to share my personal experiences with suicide, crisis stabilization facilities, and my overall opinions about how people should handle this subject. What makes me an expert? Do I have a Doctorate degree in Psychology? No, I majored in English. But I've spent 25 years in and out of the "insane asylums" and on and off prescribed psyche medications. I've been to hospitals in Florida, New York, Illinois, Georgia, and New Jersey. I may not be qualified to prescribe medications, but after 25 years of experience as a diagnosed and treated patient, I feel quite confident in my expertise on the subject.
By Shanon Angermeyer Normanabout a year ago in Psyche
Proper Injection Techniques and Angles: A Pharmacist's Essential Guide
Pharmacists, especially those working in community pharmacies or clinics, often go beyond the traditional role of dispensing medications. Administering injections to patients is a critical part of their responsibilities. However, giving injections requires more than just skill—it demands precise knowledge of the proper techniques, angles, and procedures to ensure safety and effectiveness. Administering an injection at the wrong angle can lead to complications such as tissue damage, infections, and even improper absorption of the medication. Therefore, understanding the correct techniques is vital for both patient safety and the pharmacist's professional competence.
By William Henryabout a year ago in Psyche