panic attacks

Sudden periods of intense fear. But remember, you're not alone.

The Mirror of Psyche
In a forgotten town, inside an ancient mansion, Sophie sat before an old, dust-covered mirror. She couldn't shake the feeling that something about the mirror was watching her, studying her every move. She wasn’t alone, though. David had come with her, though he seemed distant, preoccupied by the strange atmosphere of the mansion.
By Sudarsanabout a year ago in Psyche
Book Review: The Power of Now
Eckhart Tolle’s *The Power of Now: A Guide to Spiritual Enlightenment* has been a transformative work for millions since its publication in 1997. With over 12 million copies sold and translations into 52 languages, it stands as a cornerstone in the self-help and spirituality genres. Tolle, a modern spiritual teacher, emphasizes the importance of living in the present moment, arguing that much of human suffering stems from our tendency to dwell on the past or worry about the future.
By Julian Fosterabout a year ago in Psyche
Midnight
My eyes snapped open. It was the early hours of the morning, I guessed, looking at the darkness outside. It was these hours of the night that I fear the most. I could feel my heart beating in my chest; the fear and the anxiety slowly creeping in. Tendrils of dread and down begin insinuating into my fragile mind. A shiver ran up my spine, the cold nipping at my uncovered torso.
By MCJabout a year ago in Psyche
Doing the Inner Work. Content Warning.
I stared down at my fingernails, trying to resist the urge to pick at the nail polish before staring back at the woman across from me. "I want to die."
By The Schizophrenic Momabout a year ago in Psyche
Gratitude For The Little Things
Life can be Extremely Difficult. It is something that we all Understand and Experience. But often, this Understanding begins to Overwhelm Us.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
How to overcome fear of falling in Love.
Do you ever feel like you don't want to fall in love? If so, you're not alone. Many people are afraid of falling in love because they're afraid of getting hurt. However, there are ways to overcome this fear and enjoy a healthy and happy relationship. In this blog post, we will discuss ways to overcome the fear of falling in love.
By The Seraphic Society about a year ago in Psyche
IT'S THE LITTLE THINGS
There’s too many people in the hallway. Everyone is too loud. Shouting for no reason. It’s too much. I keep my head down, and shuffle and weave in between everyone.
By Aaron Morrisonabout a year ago in Psyche
A teaspoon of sand. Runner-up in Small Kindness Challenge.
I was seventeen - on the cusp of eighteen. In a novelist’s imagination, a young lady on the verge of what comes next. Not that I thought of myself in literary terms. My life was not a bildungsroman. I wasn’t in transition from one thing to another. I was, as an American TV psychologist might say, living in the moment. An outwardly confident girl whose sang-froid masked the existential insecurities of youth.
By Pitt Griffinabout a year ago in Psyche
Escaping the Shadows
It was the biggest day of my career - my first time presenting a major advertising campaign as a junior copywriter for a prestigious ad agency. My nerves were shot, my palms were sweaty, and my heart was pounding like a jackhammer.
By Sting Storiesabout a year ago in Psyche
How to Lower Blood Pressure Naturally:
High blood pressure, also known as **hypertension**, affects millions of people worldwide and is a leading cause of heart disease and stroke. While medication is often prescribed to manage it, there are numerous **natural ways to lower blood pressure** that don’t rely on pharmaceutical interventions. By adopting a holistic approach to health, you can improve your cardiovascular health and reduce hypertension naturally. Let’s explore **seven holistic tips** that can help you lower blood pressure and improve overall well-being.
By Prabhakar Veeraraghavanabout a year ago in Psyche
Surviving A Panic Attack 101
Let me repeat this loudly… This panic attack won’t kill you! I know it feels like you’re dying. You start to feel warmer and warmer, your heart races, your mind is freaking out, and you want to vomit.
By Patrick Meowlerabout a year ago in Psyche
Things I learnt from my recent setbacks
Things I learnt from my recent setbacks How I wish life were filled with glory and love, tales of how we succeed in every aspect of our life, emerging victorious in battles filled with animosity and sadness. Every mortal being experiences seasons of rise and fall, of light and dark, of pain and purpose, and defeat and victory.
By Hridya Sharmaabout a year ago in Psyche