selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Benefits of Cardio
Cardiovascular exercise, commonly known as cardio, is a form of exercise that gets the heart rate up and increases blood circulation. It is one of the most popular forms of exercise, and for good reason. The benefits of doing cardio are numerous, both for physical and mental health. In this article, we will explore the many benefits of doing cardio.
By Muhammad Bilal3 years ago in Psyche
“What if… I’d Chosen Music & Drama?”
”Live from New York, it’s SATURDAY NIIIIIIIIGHT!” And just like that, it’s official: the Copperhead from Down Underland is officially a household name on the other side of the globe, standing in the very same set as other legends of comedy, theatre, film, music, network television… and I happen to fill all those niches, and then some.
By Orion J. Zed3 years ago in Psyche
A 'genetic breakthrough' promises an effective treatment for Alzheimer's
A team from Cardiff University has identified 92 genes that significantly increase the risk of developing Alzheimer's disease, whereas only three genes were known when their research began in 2009, which means there is an exponential increase in information about the disease.
By News Correct3 years ago in Psyche
The human brain creates a false memory just a few seconds after the event!
People may misremember events, often within seconds, and reshape memories to fit their expectations. Previous studies have shown that people's perception of their surroundings can be shaped by their expectations, which can lead to delusions. People's long-term memories can also be shaped to fit their expectations, sometimes generating false memories.
By News Correct3 years ago in Psyche
Dream Flight ✈
Within autonomous flights of dream processing, of Oneirology, between the correlations of dreaming and the functioning of my brain waves, between flights of understanding brain works during dreaming, between pertinent memory formation and mental parameters, I sleep and dream, flying on wings of the conscious and the unconscious.
By Novel Allen3 years ago in Psyche
Understanding Ego
Ego is in the essential part of living on this world of materials. It often gets a bad rap, but without it, we cannot function in this world. Making Ego a bad guy can be detrimental to your mental health, your psyche, hence to your wholeness as a human being. Just as the knife can be useful and helpful as we cut potatoes into small pieces to cook faster, it can also be dangerous in the hands of a little one who has no idea how to use.
By Ayumi Hino Gerads3 years ago in Psyche
How to deal with impostors
Impostors can pose a serious challenge to individuals and organizations. They often infiltrate spaces and make false claims, causing confusion and harm to those around them. However, there are ways to deal with impostors to minimize their impact and prevent further damage. In this article, we will explore five key strategies for dealing with impostors.
By Emma Capaldi3 years ago in Psyche
The importance of silence
Silence is a quality that has become quite rare in the world we live in. In a world where noise is everywhere, from the incessant chatter of people to the roar of traffic and the constant buzz of electronic gadgets, silence is a precious gift. In fact, silence is so important that it should be regarded as an essential aspect of human existence. This article will discuss the importance of silence.
By Emma Capaldi3 years ago in Psyche
7 things I learned from my struggle with depression
Now I am not a professional psychologist. However, I am someone who has been struggling with Major Depressive Disorder for a number of years now. And I live in a country where mental issues are prolific. Despite that, there is a paucity of mental health professionals. I live in a society where the prospect of therapy is aversive, almost repugnant. Consequently, I had to figure out a lot of things on my own to ensure my survival and maintain my sanity. My aim in this article is to share my experience with those going through the same problem I went through but are scared to seek help or are deprived of the resources that can help them in their condition. My aim through this article is to offer whatever help I can and to tell others going through depression that they are not alone. All hope is not gone. So, here are the lessons I taught myself to cope with depression.
By Hamza Shaikh3 years ago in Psyche
I'm fine. It's fine. Never mind.
The stressful climate on campus College can be the most exciting time in our lives, and for many, it is. Enrolling in college courses means entering a time of heavy transition and change. The majority of college students actively enrolled in courses range from ages 18-24, and there are also many adult students who choose to participate in later years.
By Carrie Principe3 years ago in Psyche
