selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Loveism
Loveism is a philosophy that places love at the center of all human endeavors. It is a belief that the power of love can transform individuals, communities, and even the world. Loveism is not a new concept, but rather a way of thinking that has been around for centuries. Loveism has been championed by many great thinkers, poets, and activists throughout history, including Mahatma Gandhi, Martin Luther King Jr., and Mother Teresa.
By Yasir Khan3 years ago in Psyche
Smoking kills…
Smoking cigarettes is a habit that has been around for centuries. Despite the well-known health risks associated with it, millions of people around the world continue to smoke cigarettes every day. In this article, we will take a closer look at the dangers of cigarette smoking, the impact it has on health, and what measures are being taken to help reduce smoking rates.
By Muhammad Athar3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
Using depression as an advantage
In life, you can turn any disadvantage into an advantage. Including depression, believe it or not. I noticed that even if God puts us in circumstances that will make us feel depressed, he does so on purpose so that he can see if we will rise from it like a phoenix from the ashes or if we will stay in the ashes. Let me give you two examples so you can see what I am talking about: one from an MMA fighter and one from a well-known boxer.
By God's messenger3 years ago in Psyche
How to Socialize Like a Pro
There are a few ways to "make people like you", in most case without even talking to them. These things are not difficult, anyone can do them, and it will make you (seem like) a better person. People will notice and appreciate you for it.
By Michiel Schuer3 years ago in Psyche
Journal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
By Taimoor Khan3 years ago in Psyche
The end is not the end.
The phrase "the end is not the end" can be interpreted in many ways, but at its core, it speaks to the idea that endings are not always final, and that there is often a new beginning waiting on the other side. In this essay, we will explore the various meanings of this phrase and examine how it applies to different areas of life, from personal relationships to creative pursuits and beyond.
By Sujan Paudel3 years ago in Psyche
The Benefits of Outdoor Exercise:
As the weather warms up, it's time to take your workouts outside. Outdoor exercise not only provides fresh air and sunshine, but it also offers a plethora of physical and mental health benefits. From boosting your mood to improving your overall health, nature truly is the best gym. In this article, we'll explore the benefits of outdoor exercise and why you should incorporate it into your fitness routine.
By Muhammad Sarib Ali3 years ago in Psyche
