selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Anger is not a solution
Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it can become a serious issue if rage spirals out of control. Then you'll need to learn how to control your anger, and frequent meditation practise can help.
By Dr. Tulika Sarkar3 years ago in Psyche
Meditation – The Right Way and The Wrong Way
It is fascinating to observe how the world is going and how people think, but it is also sad because there is so much self-created human misery. As my understanding of how the ego operates in our mind becomes more apparent, my perception of reality becomes sharper. When comparing ancient civilizations with our present ones, I see no progress in understanding our minds. They created an escapist world then, and we are doing the same thing by following them now with a bigger and better one with our advanced technology. Thus, as we become more out of touch with reality, one does not have to be a prophet to predict mental illness increasing in societies worldwide.
By Mal Mohanlal3 years ago in Psyche
"No suicide, let's dream"— Fear for studies and Suicides
From birth, human beings have to overcome various adversities to reach their desired goal. Happiness and sorrow seem to be an inviolable destiny in human life. Just as no one suffers in the continuum of life, so no one sees the face of happiness. It is difficult to find a person in the world who has no sorrow, no pain, no pain.
By Dr. Tulika Sarkar3 years ago in Psyche
This Too Shall Pass
Nothing stays the same and nothing lasts forever in the physical world. Life itself is a cyclical process, an ongoing progression of changes we refer to as evolution. Time marches on and space is infinite so everything is constantly shifting, both in spatial position and in linear time, from moment to moment. Everything is in perpetual motion, existing as energy on a quantum level.
By Lisa Pearlman3 years ago in Psyche
Don't stop dreaming because of Nightmares. 'All about Nightmares'
Did you suddenly wake up in the middle of the night? Woke up in the wake of a nightmare? A nightmare that is much more miserable than reality, haunting you too? When everyone around is asleep in peace, you are looking for shelter near a glass of water with your body soaked with sweat. After a while, you may fall asleep again, but the nightmare may not have ended so easily, the remnants remain the next morning.
By Dr. Tulika Sarkar3 years ago in Psyche
10 Things I Want To Tell My Young Undiagnosed Autistic Self
Young, confused about social norms, even naïve — this holds true for many autistic people. You know that you are somehow different. There is some part of you that feels confused when interacting with others. They sense it, too. Some will laugh and mock you about it. It hurts a lot, especially when you are a child. There are some lessons that you learn the hard way as you proceed into adulthood, though we often learn them after years of struggle and lots of undeserved blame towards ourselves.
By Neurodivergent_ai3 years ago in Psyche
Care for your MENTAL HEALTH
Living a happy, healthy life requires maintaining your mental health. But sadly, millions of people suffer from mental illnesses that make them feel helpless, alone, and without hope. To deal with their mental illnesses and numb this suffering, many turn to drugs and alcohol.
By Dr. Tulika Sarkar3 years ago in Psyche
The Likeness
We drove up the snowy, winding road towards the cozy A-frame cabin. I was a little chilly and wishing the fireplace would already be ablaze with a welcoming fire and maybe some of my favorite cookies and hot chocolate on the table as if someone besides the Airbnb host knew when I was coming and had this special moment planned.
By Carol Bridges3 years ago in Psyche
