selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Happy Holidays from your local burnt out writer
This time last year I was on a high. I'd just started sharing my work again, and while I hadn't written anything new yet, I was flooded with ideas and bringing old pieces back to live.
By Shelby Larsen3 years ago in Psyche
Lost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
By Rather Zain3 years ago in Psyche
The Reflection
"Who am I?" These are three words that people often ask themselves from time to time, usually when they are wondering where they fit in. However, for me, it was a completely different story.
By Carol Ann Townend3 years ago in Psyche
No Comparison
Today a question was raised about what brought me joy and try as I might I couldn’t think of a truthful answer. Here, right in the middle of the most joyous time of the year, I could not think of a single thing that brings me joy. This left me reeling for a few hours trying to figure out how I got here. I can’t say that I feel particularly unhappy, so why in the world wouldn’t there be something I could pick off the top of my head that makes me feel joyful?
By Sissi Smith3 years ago in Psyche
IV.
Jermaine Lamarr Cole released his fifth studio album, KOD, appositely, on April 20th, 2018. The title, having three distinct meanings, reveals the work's thrust, the problem that inspired his conversations. Kids on Drugs, King Overdosed, Kill Our Demons. We are dying, he says, before we have lived.
By kp3 years ago in Psyche
III.
Bump? The young man apologizes, revealing his assumption that I’d accept any drug. He determined this, he says, by my relaxed sweats and Hawaiian button-up; lime-green GameBoy; Hokusai copy (not the great wave) hanging; Jose silver next to game leaves; and my confessed exploits with microdosing during this day’s regularly scheduled programming. I tell myself (hardly in earnest) that he is most likely correct and accept his offering. He says I am ‘the real,’ and I am left to decipher what this means from his earlier list of observations. I decide it must refer to people who are chronically depressed and filling pesky emotional voids with persistent substance abuse and tedious displays of appropriated interests. He rambles for some time before he tells me again that I’m as real as it gets, adding that this assessment includes people who don’t have social media profiles. I don’t tell him I don’t have social media profiles. He has lionized this misanthropic manic enough.
By kp3 years ago in Psyche
V.
Apple juice. VeggieTales. Grape juice. Olive fingertips. Saturday mornings. Visiting the library and reading stacks. Climbing trees. Scooby-Doo and the gang.
By kp3 years ago in Psyche
II.
I moved to Ypsilanti, Michigan, at twenty-four years of age and thought I had lept before. I had lived in Kalamazoo for a year while attempting to attend Western and moved into a trailer on my own in Big Rapids. Yes, a two-hour drive to my parent's house down to a 10-minute bike ride, but independence was maintained, nonetheless. So I thought. I had paid only $250 a month for rent and had only juggled the cost of one or two utilities. I had never tried to manage a forty-hour work week to afford rising rent costs or the monopolized prices of energy and internet while managing a full course load in college. Up to that point, I had only done one or the other at any given time. I moved to Ypsi and learned I was slightly behind on the curve. With only a few hundred dollars in my bank account, it didn’t take long for the eviction notices to start piling up. The final call to court prompted the mass sale of my personal belongings. Clothing, games, pills and weed, services, and a keyboard my parents paid six hundred dollars for. That money should have gone towards their mortgage, but they believed in the off-chance that I would learn how to play.
By kp3 years ago in Psyche
10 things that shows you aren't elegant ( stop doing them)
Elegance is something I'm craving deeply in my life, particularly when it appears to be the world is turning out to be more disgusting, speedy and depleting. Might we at any point stop briefly and take a full breath? Doesn't that vibe decent? That is where class starts. In spite of well known held convictions, tastefulness isn't tied in with wearing pearls and talking in an English pronunciation. It's likewise not tied in with having large chunk of change or extravagant vehicles. You can be a classy cowgirl or bohemian, as a matter of fact.
By Francisca Chinaza Ike3 years ago in Psyche
The basic meaning of spirituality
Agreement at the which means of spirituality could be very vital as we start to don't forget this subject. This is due to the fact withinside the direction of time this phrase "spirituality" has obtained diverse, and once in a while conflicting meanings.
By mahmuod Ibrahim3 years ago in Psyche
The subconscious mind in man
With his future from God Almighty.. He made each person an inner cappotential to govern his moves and what he does because of communication
By mahmuod Ibrahim3 years ago in Psyche
When is the RIGHT time to build self-confidence and how?
Now. Whether you are a student, a fresh graduate, unemployed, employed, retired, a parent, a child, or a grandparent…it doesn’t matter. Your mental health requires attention now.
By Kahlee 3 years ago in Psyche