therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Watch Out Wednesdays - Christmas Eve Edition. Content Warning.
Merry Christmas to everyone! Let's look at some things to watch out for today on Christmas Eve. 1. Be observant. Today, some people are rushing around to grab last-day gifts before Christmas. Get a kick out of the ones that are running around frantically in a store. These people are procrastinators. Take the time to observe what you are doing so that you will not become a procrastinator like the rest of the mediocre masses that surround you on a daily basis.
By Adrian Holmanabout a month ago in Psyche
The Power of Resilience: Developing Mental Toughness in the Time of Adversity
Adversity is something that we all encounter in life at some point or another. Whether it's loss personally, financial struggles, career disappointment, or even mental challenges, life has a way of challenging our resolve. While we can't always control the circumstances that cause us pain or distress, something we can control is our response to them. That's where resilience comes in. Resilience is the ability to rebound from adversity and transform positively amid adversity. Yet it's not about rebounding but being stronger, wiser, and better capable in the process.
By The Chaos Cabinet2 months ago in Psyche
Why Identity Is Not Self-Constructed: Mental Health and the Social Feedback Loop
Whitman Drake Abstract Contemporary mental health discourse frequently treats identity as an internally authored construct—something individuals can revise through cognition, self-reflection, or therapeutic insight. This assumption underlies popular clinical and cultural narratives that emphasize self-esteem, positive self-talk, and personal meaning-making as primary mechanisms of psychological stability. While these approaches offer partial benefits, they obscure a deeper and empirically supported reality: identity is not self-constructed in isolation. Rather, it emerges through sustained social feedback, recognition, and institutional response. Drawing on symbolic interactionism, social psychology, and mental health research, this article argues that mental health outcomes are inseparable from relational processes that validate or destabilize identity over time. Understanding identity as socially constituted clarifies why individual-level interventions often fail, why distress clusters around structural conditions, and why durable mental health requires collective as well as personal change.
By Whitman Drake2 months ago in Psyche
The Empty Chair:. AI-Generated.
The waiting room looked ordinary at first glance rows of plastic chairs, a merchandising system buzzing in the corner, fluorescent lighting fixtures buzzing overhead. people came and went, shuffling papers, checking phones, whispering to each other in hushed tones. but one chair always stood out.
By The Writer...A_Awan2 months ago in Psyche
The Unknown Passenger:. AI-Generated.
It became close to midnight after I boarded the closing bus home. The metropolis outdoor become drenched in rain, the streets shimmering beneath the faint glow of flickering lamps. inside the bus, the air smelled faintly of damp fabric and tiredness. A handful of passengers sat scattered throughout the seats—students with headphones, office people staring blankly at their telephones, and some strangers whose faces I didn’t trouble to observe.
By The Writer...A_Awan2 months ago in Psyche
When Stress Becomes the Background Noise of Life
Many people describe stress as something that comes and goes — a difficult week at work, a conflict in a relationship, a looming deadline. But for others, stress isn’t an event. It’s a constant presence. It becomes the background noise of daily life, so familiar that it’s barely noticed until something finally breaks the silence.
By Whitman Drake2 months ago in Psyche
The Quiet Power of Liminal Spaces: How Threshold Moments Shape the Psyche. AI-Generated.
Liminal spaces—moments, states, or environments where we stand between what was and what will be—have long fascinated psychologists, anthropologists, and storytellers alike. They occupy the hazy middle ground between known and unknown, certainty and ambiguity, identity and transformation. In the realm of psychology, liminality falls under the broader category of existential and developmental psychology, but it is a striking subcategory in its own right, touching on identity formation, emotional resilience, and the way we process change throughout our lives.
By Kyle Butler2 months ago in Psyche
Mourning a Father Who Rejected Me Even in His Death
I find I can feel rejection in so many different scenarios — with friends or family members. I don’t mean to; it’s just an underlying sheet of my core. Don’t get me wrong, I don’t sit there and stew in it and sit cross-legged like a child. I take the time to talk myself through it and reknit the scene. I know where it’s born from. It always comes from my dad.
By Chantal Christie Weiss2 months ago in Psyche
The Art of Becoming Unshakeable
Life rarely announces when it’s about to test you. One moment you’re moving forward confidently, and the next, something hits you from an angle you never expected. People tend to believe strength comes from being naturally tough, but the truth works in a quieter and far more interesting way: strength is built in layers, through choices you make every day, and through the tiny battles no one sees. Becoming unshakeable is not a personality trait — it’s a psychological skill set.
By The Insight Ledger 2 months ago in Psyche
