fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
5 Gym Workouts for Your First Month's Membership
A new gym membership takes breaking in, and that means learning about the best way to approach warming up, working out, and cooling down. Gym beginners can see regular progress in strength and cardio as long as they work out smarter (and harder, but in increments.)
By Michelle Gunvordahl3 years ago in Viva
Cracking the Blood Sugar Code: A Comprehensive Guide to Understanding and Managing Healthy Levels
Blood sugar levels are important for our overall health and well-being. The scientific term for blood sugar is glucose, which is a type of sugar that our bodies use as energy. The glucose that we consume through food is transported to our cells through the bloodstream. However, if the glucose levels in our blood become too high or too low, it can cause a range of health problems. In this comprehensive guide, we'll explore the science behind blood sugar levels, the signs and symptoms of high and low blood sugar, and practical tips and tricks for managing healthy levels.
By Agung Prama3 years ago in Viva
International Women's Day 2023: A Celebration of Women's Achievements and A Call for Gender Equality
International Women's Day (IWD) is celebrated every year on March 8th to commemorate women's social, economic, cultural, and political achievements and advocate for gender equality. IWD 2023 comes at a crucial moment in history. The world is still grappling with the COVID-19 pandemic, which has disproportionately affected women and highlighted the systemic inequalities and injustices women face in all aspects of their lives. IWD 2023 provides an opportunity to reflect on the progress toward women's empowerment and call for more action to promote gender equality.
By Zaura Rizkya3 years ago in Viva
The Right Choice of Sportswear to Complete Your Exercise with Pleasure
In-body Comfort of Sportswear: There are many ways to do sports, but it is also important to feel relaxed and comfortable while doing it. Elements of sportswear based on factors such as in-body comfort, temperature and humidity control, freedom of movement and speed.
By eReaders' Retreat3 years ago in Viva
Unlock the Power of Natural Remedies: A Review of The Encyclopedia of Natural Remedies
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. This guide covers a wide range of topics, from herbal remedies to essential oils and other natural treatments.
By Rafa Correa3 years ago in Viva
This Newly Discovered Weight Loss Secret Will Drastically Change Your Life And Improve Your Overall Health!
Fasting-mimicking diets, also known as FMDs, have been gaining popularity as a way to improve overall health and even extend lifespan. FMDs mimic the effects of fasting without the need to fast. This is achieved by consuming a very low-calorie, low-protein, and high-fat diet for a period of five days. This process, known as ketosis, is similar to what happens during a fast.
By Marco Ronchi3 years ago in Viva
I present to you Ozempic to treat diabetes keto for weight loss continued
Ozempic, also known as semaglutide, is a medication used to treat type 2 diabetes. It is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1, a hormone that helps regulate insulin production and blood sugar levels.
By Ahmed Mostafa3 years ago in Viva
The Keto Diet: How To Create The Ultimate Ketogenic Diet For Weight Loss
The ketogenic diet is a very strict low-carb diet where the body turns fat into ketones in order to fuel itself. This is in contrast to the typical high-carbohydrate diet that our body is used to. When you’re on a standard, high-carb diet, your body starts getting used to getting glucose from starchy foods and grains, and it becomes easier to go back to those foods than to move on to low-carb foods. So for anyone trying to move away from standard Western fare as fast as possible, the ketogenic diet might be a great alternative with positive consequences compared to continued restriction. Furthermore, ketosis itself has proven physical benefits from weight loss, as well as mental improvements from cognitive clarity to alertness.
By Giannis Paraschis3 years ago in Viva
The Army's Miraculous Food Invention You Never Knew About
Even though they’re not the most glamorous of topics, ration packs have become essential during military campaigns all over the world, and especially so in war zones where hot meals aren’t always readily available to the soldiers on the front line. But although many different types of rations have been developed throughout history, one particular innovation by the United States Army back in the 1940s has been virtually forgotten, and it’s actually quite miraculous when you take into account how long it can last without spoiling. Here’s what it is and why it’s so ingenious.
By Oemer YILDIRIM3 years ago in Viva
