fitness

Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.

Memberful Movement Meetingツ
Memberful Movement Meetingsツ A Space for Joy and Movement I am most passionate about joy. I think people follow me because my nature brings them home. I have been told by some that my authenticity helps them to feel into the deepest parts of themselves that have gotten lost in the rigmarole of adulthood. This is one of the highest compliments. And for this, I deduce it may be my essence that makes people want to hear what I have to say.
By Crystal5 years ago in Viva
Does Yoga Burn for Women Actually Work?
Strong muscles define a strong body, and what better way to strengthen one's muscles than to perform Yoga- which is centuries old routine carried out to keep the body in perfect physical as well as mental health. Yoga has been hailed as one of the most effective ways to maintain a healthy weight and muscles. The "Asans" of Yoga stretches your muscles, in order to strengthen them. Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc.
By Ahmad Etman5 years ago in Viva
Female Boxing
I’m going to give you all a bit of insight on what I look like. I’m 5’1” mixed White/Latina female, I’m 27 years old, petite-ish (small but i also am fluffy), I dyed my natural brown hair bright red, and I usually have some kind of henna on my body at all times.
By Mae McCreery5 years ago in Viva
The Pain of Being an Elite Athlete and a Woman.. Top Story - March 2021.
I like to think of myself as a fairly optimistic and strong-willed person, but I have days of sadness, stress, and pain, just like everyone else. Behind the positive quotes, affirmations, and meditations lies a girl just trying to do her best. I write this with welled-up eyes and a deep tightness in my chest because as I train for my second Olympic Games during a worldwide pandemic, I feel like I'm about to break.
By Elizabeth Cui5 years ago in Viva
Fitness Divas
When I started my fitness journey I felt a whole host of emotions. These ranged from fear to hopelessness and even overwhelming anxiety.
By Kate Fox5 years ago in Viva
Bitch Boxing
Stand Strong! Stay Safe! If you have been told that as a woman, you are too weak to fight back, or resistance will only intensify the violence in a sexual attack, think again. Self-defense training for women increases a woman's safety in an increasingly violent world and helps prevent sexual assaults. Refuse to be a victim.
By Marlene Affeld5 years ago in Viva
Do women have jockstraps?
Before we dive into the styles which are recommended for your gym classes, let's understand why workout underwear is considered the need of an hour?
By Ayushi Sharma5 years ago in Viva
How to Choose the Right Women’s Weight Vest?
If you are a first-time buyer of women's weighted workout vest, then it can be a daunting and confusing task. This guide will give you tips to simplify the task of buying the appropriate vest.
By Jennifer Winget5 years ago in Viva
Full Body Workout for Women to Have a Toned Figure
All of us want to get into the best shape, but to begin a workout is never an easy thing. We lack in deciding how to start our workout plan. Planning is the main thing when you want to begin with something.
By Tressie Dawson5 years ago in Viva
Full Body Workout for Women to Have a Toned Figure
All of us want to get into the best shape, but to begin a workout is never an easy thing. We lack in deciding how to start our workout plan. Planning is the main thing when you want to begin with something.
By Tressie Dawson5 years ago in Viva
Looking Forward To Building Abs? Know The Best Flat Tummy Exercises For Women
The method to make six-pack abs is easy – you require to follow a healthy diet and focus on abs workout for women. Additionally, resisting your tastebuds from junk food is quintessential, because they can tend to bring an opposite impact on helping your gain your health goals. While you concentrate on providing your abdominal area with good exercise, there are various health advantages too. For example, the possibility of experiencing lower back discomfort can come down notably. Women abs workout stimulates the abdominal tissues while making your lower back pretty adjustable concurrently.
By shuvam dutta6 years ago in Viva
Women Open Up About How They Stay Safe While Running Alone - Reigning Women
And you thought the actual running was exhausting... What is normally considered a relaxing and distracting form of physical activity can be one of the most terrifying and anxiety-stricken daily ventures for a woman. Women were recently asked on Twitter to share what great lengths they go to in order to ease some of that anxiety and, further, keep them safe.
By Reigning Women7 years ago in Viva