health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Methods to Stop Overthinking Found by an Economics Student
Have you ever found yourself stuck in some kind of thoughts or have you ever realised you are thinking excessively on something before doing it? Since we are humans, thinking is a boon gifted to us but if we don’t use it in the right way, it might become very difficult to pull yourself out of this deceptive loop.
By Subh Aryan4 years ago in Lifehack
According to mental health specialists, there are ten techniques to manage stress.
Tips to help you have a calmer 2022. In the new year, we all aspire to be a better, less stressful version of ourselves. Is it possible to actually achieve that? It's not an easy undertaking, especially in the midst of a pandemic. Thankfully, there are a slew of expert- and research-backed methods you can use in the new year to channel a calmer, happier you. Fox News chatted with mental health specialists to learn their tips for achieving a calmer state of mind.
By Shashini Thennakoon4 years ago in Lifehack
An Successful Sleep Guide in the New Year!
From eating right, more productive work/task motivation or even more quality times with our loved ones we often see on people’s new year resolutions list, but we often leave off having healthy sleep cycle habits as a part to improve ourselves for the new year. From various and countless research studies about the human sleep cycles, it has been shown that having healthy sleep habits is beneficial for our overall whole body health and mental wellness and the harmful effects of sleep deprivation and an unbalanced sleep schedule, so here are some ways to have a successful sleep in the new year…
By Chelsea Gamble4 years ago in Lifehack
After a lockdown, how to care for your mental health
Those who are already dealing with mental health issues like anxiety, depression, and stress may feel overwhelmed by everything that is going on right now. And many of us who took our mental health for granted are finding it difficult not to feel overloaded with information, putting our resilience to the test by constantly having to adapt to what the government and the media are telling us to do, while also dealing with peer pressure and feeling the effects of isolation and lack of contact.
By Viraj Madhusanka4 years ago in Lifehack
Is Smoothie Diet Healthy
I've been following the smoothie diet for a while now. The main reason I wanted to try this diet is because it's super easy and you can have your smoothie five times a day. When I first started, I was really worried that it would be boring and tasteless but to my surprise, it wasn't!
By haithem mouhli4 years ago in Lifehack
How to Achieve Full Flexibility, Boost Core Body Strength And Relieve Lower Back, Hips & Upper Body
It’s important to remember that achieving full flexibility doesn’t happen overnight, and it takes work, but doing so will have numerous physical and mental benefits. In addition to being able to reach your toes, you’ll also get relief from back pain and be able to perform other exercises more easily, such as the squat and the deadlift. Here are five stretches you can do at home that will help you increase your flexibility level and relieve your lower back, hips and upper body of tension.
By MAXAMAD CALI4 years ago in Lifehack
6 Tips to Help You Stick With the Keto Diet.
The ketogenic diet, also known as the keto diet, is a high-fat, moderate-protein, and low-carbohydrate diet. The goal of the keto diet is to put your body into a natural metabolic state called ketosis. Ketosis happens when your body switches from using glucose as its main energy source to running off fat stores in the form of fatty acids. When you are in ketosis, your body produces ketones that are used for energy instead of glucose. Here are six tips to help you stick with the keto diet.
By Zyan Malik4 years ago in Lifehack
Miel Natural | Body Wash vs. Soap: Which Is Right for You?
Description imagine waking up after a good sleep, then stepping into a shower, or imagine coming home from a long day or a gym, all you want is to hop into a shower. Showers are stress busters and take away their tiredness and puffiness. Whether you love body wash or soap, all you want is the right cleanser. Yet, there’s always a debate going on between body wash and bar soap. So, we have defined both for you, so you can choose among the options and decide what is best for you.
By David jones4 years ago in Lifehack
Home Remedies To Get Rid Of Blackheads
Home remedies to get rid of blackheads: Bentonite Clay to cure Blackheads Its atoms get electrically charged when wet, which is the reason Bentonite Clay makes an astonishing showing of drawing out oils or different pollution secured pores. When you apply the cover, your skin drinks in every one of the minerals while the dirt at the same time draws out the Blackhead.
By divya jain4 years ago in Lifehack
