health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

My journey to get better rest
If you find yourself struggling through the day, you may want to look at your sleep pattern first. When we feel like we are struggling, I wonder why it is that we look at everything else other than our sleep. When in reality our sleep is the biggest factor to our overall mood. We always want a quick fix. So we try every short term fix we can think of. Caffeine, pills, little mood boosters, every fix that people will tell us will make things better.
By Talara Nolan4 years ago in Lifehack
Sleep Magic Do’s & Don’ts
Most people already know that keeping certain bedtime rituals is vital to one’s health and can improve the quality of one’s sleep. However, when the time comes to actually crawl into our respective places of rest, many people still fail to realize just how important sleep habits really are.
By Alethea Cho4 years ago in Lifehack
The 25 Best-Ever Weight Loss Smoothies
Would you utilise the power to improve your life in 30 seconds if you had it? That power is now yours. Weight reduction smoothies that transform your body into a hyper-efficient fat-burning machine can be blended at the click of a button. Smoothies that help you lose weight boost your metabolism, tone and define your muscles, and switch off the genes that cause fat accumulation and a variety of chronic health problems.
By Scot4 years ago in Lifehack
How I Defeated Fatigue
I have always known the importance of a balanced lifestyle for feeling vital and energetic. However, I suffered from fatigue paradoxically in my younger years. This life challenge was due to lack of credible information and my wrong assumptions about healthy lifestyle.
By Dr Mehmet Yildiz4 years ago in Lifehack
How did you feel when you woke up this morning.?
Were you refreshed and able to jump out of bed… …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
By Jameshob4 years ago in Lifehack
Teeth and Woman
Women's dental problems are more complex than men's, as different stages and changes in their lives have a profound effect on the gums and teeth. Small blisters form, which causes pain. Most women call it a "mouth sore" complaint.
By NF4 years ago in Lifehack
Why Does Your Hospital Administrator Need a Healthcare Recruiter?
The recent market research is showing that by mid of 2022, the Association of American Medical Colleges estimates that there will be a shortage of 90000 doctors and medical professionals by the end of 2025. As the demand graph is going higher, hospitals, clinics and offices are facing challenges to finding the right talent to fill the positions.
By Priyanki Amroliwala4 years ago in Lifehack
8 Natural Remedies For Curing Calcium Oxalate At Home
Kidney stones affect many people, causing pain, discomfort, and anxiety. The most common type of kidney stones are calcium oxalate crystals. While kidney stones occasionally require surgery, many stones pass through the body naturally. You can help this process along by paying attention to your diet, drinking enough water, and taking certain supplements. There are quite a few effective home remedies for kidney pain and stones. If you're wondering about the best calcium oxalate protector, the following eight remedies are worth considering.
By kidneycop4 years ago in Lifehack
Why Pears Must be a Part of your Diet
Are you looking for ways to nourish your skin and hair? As it turns out, the secret to lustrous hair and glowing skin hides in your kitchen. Fruit, nature’s most valuable beauty enhancers, are the key to being healthy and gorgeous. One of the most amazing fruits to be consumed at the end of the summer is pears. Packed with fiber and vital antioxidants, they have an abundance of hair, skin, and health benefits. And not to mention how delicious and refreshing they are.
By Subhadra4 years ago in Lifehack
Say No to Go Go Go
We all know that today’s society glamorizes and pushes the so-called benefits of the ‘side hustle’, as it’s called now, and how we should all be doing a million different things, because why not? After all, we can do a zillion things thanks to technology these days. But just because you can doesn’t mean you should.
By Caitlin McColl4 years ago in Lifehack
Believe The Promise Hype.
It's the most promising time of the year!!!! Come on, everyone sing it (In the Tune of It's The Most Wonderful Time of The Year) with me. There be broken resolution and heart-stopping promises to yourself! It's the most promising time of the YEAR!!
By LATANYA N CHATFIELD4 years ago in Lifehack
When Eating Crisps Can Provoke a Violent Response
Just the rustling of a nearby crisp packet was enough to trigger my inner Hulk. “Breathe,” I told myself. Then it happened.
By Trisha Dunbar4 years ago in Lifehack