health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Dill - Legend, and Source of Health
One of the favorite vegetables of the Romanians, dill, it seems, comes from Central Asia. For both ancient Egyptian doctors and healers who relied on traditional Chinese medicine, dill was, and is, prized for treating digestive disorders, especially those of children.
By Jaylyn Red4 years ago in Lifehack
4 Ways to Start a Healthy Lifestyle: A Guide for Busy People
A healthy lifestyle is crucial to your overall health and well-being. However, it can be difficult for busy people to maintain in today’s hectic world. Fortunately, you don’t have to make a drastic change. Instead, you can take small steps to make gradual improvements over time.
By Rachel Howard4 years ago in Lifehack
Ayurveda Expert Suggests: 5 Simple Ways to Naturally Lose Belly Fat
Diabetes, high blood pressure, respiratory issues, and other disorders can all be caused by visceral fat. What is Visceral fat ?
By Digital Thomas4 years ago in Lifehack
Adult Health Benefits of Healthy Eating
A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.Building strong bones, protecting the heart, preventing disease, and boosting mood are just a few of the health benefits of eating a healthy diet.
By Long Live4 years ago in Lifehack
Here's Everything You Need to Know About 'Set Point Theory,' Which Could Completely Change How You Think About Your Weight Loss Goals.
Latest Weight Loss Mega Offer You know how difficult it can be to lose weight if you've ever tried. Even if you make all the correct lifestyle adjustments (we're talking eating a nutritious, veggie-filled meal and going to the gym on a weekly basis), the scale may still refuse to budge.
By joshep kodithuwakku4 years ago in Lifehack
After nearly 50 years of suffering from high blood sugar, a man has been cured of Type 1 diabetes.
KEY POINTS TO NOTE 1. Anyone who has been diagnosed with diabetes knows how difficult it is to live a regular life.
By sajana sahan4 years ago in Lifehack
High Blood Pressure: If You Eat This One Ingredient Every Day, You Can Reduce Your Hypertension Risk
Do you have high blood pressure? This is one substance that can aid in the treatment of this ailment. High Blood Pressure (HBP) is a condition in which
By Digital Thomas4 years ago in Lifehack
Dorm Room Cooking 101:
For many, gluten-free diets are super daunting. From more difficult recipes to not being able to purchase the 1-dollar donut at your closest shop, going gluten-free is a task not many people choose to endure. But, some people don't get the luxury of choosing.
By Justin Wolters4 years ago in Lifehack
The 6 Best Organic Supplements For Joint Pain For 2021
As we age, various health issues start to resurface. Joint pain is one of the most common of them all. And while you must be tired of paying visits to your doctors, we might have something important and useful for you.
By Green Organic Supplement4 years ago in Lifehack
Covid-19 — Nutrients To Boost Your Immune System
To maintain good overall health, it is important to have the right nutrients in your diet, get enough rest each night, and exercise reasonably regularly.
By Richard Appiah4 years ago in Lifehack
Surgery for weight loss may lower the risk of liver disease.
According to a new study, bariatric surgery may help the expanding global population of obese people avoid the hazardous repercussions of a condition known as fatty liver disease.
By chathura4 years ago in Lifehack
5 ways to achieve overall wellness in 2021–22
5 ways to achieve overall wellness in 2021–22 The year 2020 has drastically changed our way of perceiving our lives. People all around the world had to adjust with the changed pattern of living in enclosed spaces for quite some months. In a nutshell, it affected many spheres of our lives including fitness. Fitness is an invincible part of human life. When we say fitness we mean overall wellness. Not just physical but, mental, emotional, spiritual, and social also. Total fitness is a much intertwined concept.
By Actimaxx4 years ago in Lifehack