health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

How To Prevent Blood Clots
Taking medication or using a blood clotting machine can reduce the risk of DVT after hip or knee surgery in 1 or 2 people in 10 people. Up to 4 out of 10 people who do not receive anticoagulants, DVT between 1 and 2 weeks have major hip or knee surgery. This is an important factor in considering why hospitalization is at high risk for DVT.
By Oli4 years ago in Lifehack
Know The Signs: Breast Cancer
This can be done by inserting breast implants or by using tissue from other parts of the body to form new breasts. If there are no obvious signs that cancer has spread to the lymph nodes, you can have a mastectomy, which means removing the breast and performing a sentinel lymph node biopsy (see below). If cancer cells are found in surrounding tissues, more tissue may need to be removed from the breast. After breast augmentation surgery, you will usually receive radiation therapy to kill any remaining cancer cells.
By Oli4 years ago in Lifehack
Want To Keep Your Heart And Brain Young? Do This
If you do not get enough sleep, regardless of your age or other health habits, the risk of heart disease may increase. A study of 3,000 adults over 45 found that people who slept less than 6 hours a night were twice as likely to have a stroke or heart disease than those who slept 6 to 8 hours a night. People who do not get enough sleep are at increased risk of obesity, high blood pressure, heart disease, diabetes, and depression. Depression can also be caused by physical factors, such as insomnia or illness.
By Samiksha 4 years ago in Lifehack
6 Foods To Keep Your Mind Young
In a report published in the Journal of Nutrition in 2009, researchers said they reviewed a series of studies showing that antioxidant-rich fruits such as blueberries and strawberries could reduce cellular stress associated with aging and increase signal processing. . ... In my head. A study published in Brain Research in 2000 found that older mice recovered from age-related memory and movement disorders after being fed a diet containing spinach, strawberries, or blueberries. A 2015 study found that eating spinach can make your brain thin by 11 years and prevent dementia.
By Samiksha 4 years ago in Lifehack
What Causes One Arm To Be Bigger Than The Other?
The pursuit of bodybuilding goals presents a lot of challenges to bodybuilders. It is common to focus on nutrition and recovery, but imbalances go unnoticed. The biggest imbalance among bodybuilders is arm size.
By Rukhsana Zubair4 years ago in Lifehack
LABOUR IN DEMAND OF CHRISTMAS VACCINE TO PROTECT PUPILS IN ENGLAND
Labour has called on the government to give a “Christmas vaccine guarantee” to the hundreds of thousands of eligible children in England who have been unable to receive a COVID vaccination.
By james mendez4 years ago in Lifehack
Do you find yourself dozing off at your desk?
It's 3 p.m., and you can't seem to quit yawning. Your eyelids may begin to droop, which isn't ideal if you're in a meeting, or your brain may get foggy and hard to focus. The afternoon slump is a moment of diminished attentiveness that most of us have experienced at some point in our lives.
By Prasad Madusanka Herath4 years ago in Lifehack
Reprogramming Your Subconscious Starts With Revisiting Your Shadow
One of the best ways to learn things is by listening to other people’s stories. Why? Usually, when you can really feel someone’s emotions, the memory will stick.
By Harish Patel4 years ago in Lifehack
The Art of Masturdation. Top Story - December 2021.
I love masturdating. I believe that a little self-pleasure is very important in everyone’s life. I masturdated for the first time when I was 6 years old. (Pretty young, but don’t judge me)
By Apollo4 years ago in Lifehack
Help for Men Caring for Wives with Alzheimer's Disease- 6 Best Personal Hygiene and Intimate ClothingTips
No one expects to be thrust into a caregiving role, especially men. I’m not being sexist here. It’s just a fact of life that most caregiving duties fall to women. However, in the case of Alzheimer’s Disease, so many of you men are bewildered and confused when you suddenly find yourselves caregivers for your Alzheimer afflicted wives – the wives who not only handled most of the cooking, cleaning, appointment scheduling, and household organization but showed up perfectly well-groomed when the two of you stepped out for an evening of entertainment or socializing.
By Joan Gershman4 years ago in Lifehack
The Health Benefits of Coffee
Drinking espresso has been connected to a decreased danger of a wide range of sicknesses, including Parkinson's infection, melanoma, prostate disease, even self destruction.
By Chetan Talele4 years ago in Lifehack
Must-Read Tips and Hacks for Keto Diet on a Budget
When it comes to healthy eating and dieting, we are used to hearing it’s expensive. That’s partially true because healthy, organic foods have a higher price than other foods. However, there are ways to buy healthy products and save money, especially when it comes to keto-friendly products.
By Kimberly H. Smith4 years ago in Lifehack