health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

The Best Pillows for Neck Pain
If you've got neck pain, you’re in sensible company. One in four adults has sought look after neck/back pain, a town poll shows. Your pillow and sleep position may well be a part of the matter. so is exploitation the wrong pillow. strive for these methods to help notice the proper pillow for your sleep vogue.
By Max Markle5 years ago in Lifehack
The Real Health Benefits of Walking Every day
Walking is something that we all do every day, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. Usually, when we picture someone doing whatever it takes to lose weight, we don't imagine somebody walking, instead, we usually picture someone running as hard as they can on the treadmill covered in sweat.
By Nick Davies5 years ago in Lifehack
Let Gratitude Take You to a More Fulfilled Life
It has officially been a full year since the “panorama” took the world by storm and forced all of us to stay inside the house. As quarantine mandates marched on and the days of us jauntily interacting amongst each other shaking the hands and hugging people we had never met before seemed only a distant memory. Each passing day and each passing week seemed at first like a new opportunity usually only granted to us as we step into a new year. It seemed everyone had found a new sense of motivation. A drive and a desire to not let the bleak unknown take our fervor for life. We went on walks, did yoga, learned how to bake bread from scratch, how to invest in stocks, how to write code, how to make candles, and received a crash course in how to work Zoom, though some still aren’t completely sure when they’ve shut off their camera.
By J Giddens5 years ago in Lifehack
30 Minutes Before Bed: A Lifehack
Picture this: You're on the couch, casually scrolling on your phone, Netflix playing in the background when you suddenly realize it's after 11pm. You jump up, get ready for bed, check your phone one last time and then slip under your sheets. You've made a New Years Resolution to get a full eight hours of sleep and 7am is looming.
By Christina Blanchette5 years ago in Lifehack
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch? If someone mentions exercise do you think, “I hate to exercise. There’s no way I’m doing that. Exercise is hard, it’s a drag, it takes too much time.” These types of beliefs may be keeping you from discovering a fun way to add to your weight loss plan.
By Nick Davies5 years ago in Lifehack
How to Know if You Have Whiplash
My Image Source: Envato Being in a car accident is terrifying. In just a few seconds, your entire life changes. In the aftermath of an accident, most people check themselves for injuries. They have a sense of relief when they see they can walk and haven’t suffered any apparent major damage.
By Regina Thomas5 years ago in Lifehack
Why Walking 10,000+ Steps A Day Can Keep You Healthy
Start today with a spring in your step. Pardon the pun but if one of your new year's resolutions was to exercise more but you haven't got around to starting yet, you might want to consider walking. The benefits are many and your body and mind will love you for it.
By Michael Trigg5 years ago in Lifehack
A Coffee a Day
"Um, can I please get a grande decaf doubleshot with sweet cream cold foam and light ice with one pump of vanilla?" I've become that girl.
By Kate Moe5 years ago in Lifehack
What are the advantages of vitamin D3?
As it flows through your circulatory system, it helps in the ingestion of calcium and phosphorus, which helps keep your bones solid. It's associated with a healthy immune system, and it's gainful to mood, heart health, and even weight reduction. You can get vitamin D from food and supplements, and your skin produces D3 when it's presented to daylight.
By HCP Health5 years ago in Lifehack
Ayurveda Treatment CKD Stage 5 is Natural, Effective & Safe
Kidney-related problems can affect every area of your life by bringing several physical complications like- heart attack, high blood pressure, stroke, and brain tumor. According to a report, the prevalence of chronic kidney disease (CKD) in India is around 17%, and the mortality rate has reached 7.63 million people who have lost their life due to kidney failure.
By Monika5 years ago in Lifehack
Karma Ayurveda Kidney Reviews
Hey dear readers, myself Arun Shah from Patna, Bihar. I have been in IT Industry where I had to bear high stress on a daily basis. Due to this, I developed habits of smoking and drinking. Since I was working in Delhi, you all know, smoking is very common in youngsters here. People like to party most of the weekend, I was no exception. Earlier, I started it for pleasure and soon I became addicted to it. Many months passed in this statement and I was not actually aware of it. I came into consciousness when I began to notice some health problems. Those problems were weakness, not able to concentration, sleeping problems, pain in back, and not feeling need to eat, etc.
By monika5 years ago in Lifehack
Journaling to Manage your Stress
Welcome to the Manage Your Stress series. In these posts, I will share a variety of stress management tools and techniques that can help you reduce and manage stress.
By Choy5 years ago in Lifehack