Latest Stories
Most recently published stories in Longevity.
How Yoga and Mediation Changed my Life
Mindfulness Meditation and Yoga are fast-growing trends in Western culture today, but these ancient practices date as far back as 200-400 BC, originating in India. There are five ancient branches of Yoga: Hatha, (Pronounced Ha-Ta), Bhakti, Karma, Raja, and Jnana. Mindfulness meditation ties in with the Yogic belief of being "present," and being focused on the now, rather than the past or the future. The practice of breathing and going with the "flow" of Yoga may seem mundane, but the effects of the breath tied in with movement of the body instills a calmness, and provides strength and oxygen to the muscles while holding many forms. The beauty of the many branches is that one can find a practice that suits them, whether at home in front of the TV or balancing on your hands in a Bikram studio... There is truly something for everyone. Most practices include moments or even large sections of time in meditation, deep breathing powerfully while attempting to calm and clear the mind.
By Jade Green8 years ago in Longevity
Faith for an S-Shaped Back
It's crazy to think how quickly something can change your life forever. The slightest thing can cause a huge impact… From either just carrying a heavy bag to doing sit-ups or walking with the wrong "technique." I never even thought about the implications of carrying a side bag instead of a backpack with all my books in (ones I sometimes didn’t even need for the day) in my bag for school EVERY DAY!
By Imogen Szecowka8 years ago in Longevity
20 Things I've Chosen to Stop Giving a Shit About
As an anxiety-stricken millennial, I have found that the source of most of my problems is that I seem to care about all of the unimportant things. Most of which come from caring what others think about the things I maybe SHOULD care about. So I am putting it out there for you to hopefully relate to. Some of the things on this list are everyday/all the time things, while others are just happening as I'm writing right this second. Here are the things I am no longer giving my time and energy to. Let me know if you relate.
By Janna Taylor8 years ago in Longevity
Trail Running Etiquette
Dearly beloved, We are gathered here today on the many trails around the globe in ever increasing numbers. The trails are busier now than ever, as finally the benefits of exercise combined with the natural environment are being heeded. Hallelujah!
By Colin Kirk-Potter8 years ago in Longevity
HIIT Cardio (High Intensity Interval Training)
Cardiovascular Training, also known by its clinical name "This F’n Sucks," is the key ingredient to almost every health and fitness goal. Whether it be weight loss, fat loss, lean muscle mass, endurance training, sports performance, or just overall health, cardio should be… no, must be an integral part of your training. Most of you know this, some of you know it and just can’t stand that it’s true, and almost all of us want to know what’s the best damn way to get it done. I’ll explain to you the benefits of cardio and why studies have shown that High Intensity Interval Training (HIIT) is far surpassing the benefits of standard steady state cardio training.
By Kevin Armentrout8 years ago in Longevity
Dieting — Going it Alone
Recently my colleagues at work started going to "fat club" (as they refer to it). I refuse to pay money to go and be weighed on a weekly basis when I have a perfectly good set of scales in my bathroom. I know, I know, you're all going to tell me it's about the support from others who are doing the same thing but for me, that won't work. I know how my mind thinks and I will just get frustrated with myself if I don't lose but the person next to me does.
By Lisa Harrison8 years ago in Longevity
The Science Behind BCAAs
I get asked all the time, “What supplements should I take?” If I have ever talked with you, or you’ve looked around our site, you will see the supplements I always recommend, that I refer to as, the essentials. The essentials are a multi-vitamin, fish oils, and a quality protein. These aren’t supplements that I consider to be for a specific goal, but rather a part of essential living, hence the name. They will benefit you in all terms of health, wellness, and metabolism. Now, there are supplements I recommend that will aid in specific goals and performance. The number one supplement that will enhance any training program, goal, or level of performance, is branch chain amino acids or BCAAs.
By Kevin Armentrout8 years ago in Longevity
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only test I ever failed in my life was a written gym test. About the rules of tennis. Yes. I had to write a test in gym on TENNIS. Ugh.
By Keri McCaffrey8 years ago in Longevity
Biggest Fitness Industry Secret
Everyone is always asking what the secret is to healthy living, weight-loss, and getting into better shape. Well, I’m going to let you in on one of the biggest industry secrets that no one in the fitness profession wants you to know. The real inside secret to weight-loss and better health is…. wait for it… NOTHING! There isn’t one. The real secret is that there is no secret. No fitness professional wants you to know that there isn’t any one plan, strategy, or inside knowledge to any health and fitness program.
By Kevin Armentrout8 years ago in Longevity
Alternative Fitness
Who dreads going to the gym? I know I did. The intimidation of fellow gym mates who are very muscular. The confusion of the equipment and how to begin. The sound of the weights slamming. I remember I was, and some days still can be, intimidated. I, like many people, began to search outside and found so many options!
By Marsha Buhrmaster8 years ago in Longevity
