advice
Answering all of your health, wellness, fitness, and personal questions.
'Black Insomnia' - How Much Is Too Much Caffeine?
According to the National Coffee Association's online survey in 2013, 83 percent of adults in the United States consume coffee. That boils down to roughly three cups per person per day - a staggering 587 million cups. The Mayo Clinic doesn't recommend more than 400 milligrams of caffeine daily, which is the same as four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. A fatal dose of caffeine can be as much as 10 grams, or roughly the weight of a #2 pencil, which could be found in some 4.7 gallons of coffee.
By Christina St-Jean9 years ago in Longevity
When is it Time for Nursing Home Placement?
The decision for yourself or a loved one to enter a nursing home can be one of the most difficult and conflicted decisions you or your family can make. I would like to present some of the rational and emotional factors which often are wrapped up in this decision making.
By Victor Acquista9 years ago in Longevity
Healthy Alternatives to Incense
The scent of incense burning often signifies you've entered a spiritually pure and safe location, full of good vibes and happiness. An alternative world where the gentle smoke hanging over your head comforts and fills you with a sense of vitality.
By Anthony Gramuglia9 years ago in Longevity
The Healing Power of Forgiveness
Readers of this book about health and wellness might find it a bit odd to see the topic of forgiveness discussed as a health issue. Yet, when you consider that forgiveness is associated with many health benefits, it makes a lot more sense. Forgiveness has been shown to reduce blood pressure, chronic pain, stress, anger, and depression. Forgiveness has also been shown to increase optimism, sense of wellbeing, hope, compassion, and self-confidence. If I were to offer you a prescription that could do all these beneficial things, you might be skeptical. You might think I was peddling some snake oil miracle cure or that any such drug was quite possibly illegal. But you do not need a prescription to achieve these health benefits. Forgiveness is available to you without a prescription and at no cost. So, as a way to achieve better health, let’s examine this health-centric topic of forgiveness.
By Victor Acquista9 years ago in Longevity
Simple Things that Actually Extend Your Life
We all know we have one life to live, and the inevitability of our doom always hovers over us, teasing us with the prospect of living longer. You hear many complicated, unpleasant "secrets" to long life on health radio and television. Special elixirs that taste horrendous but help you live longer. Cutting out all meats from your diet.
By Shinji Kazuma9 years ago in Longevity
An Exercise Prescription for You
Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aerobic conditioning, and/or toning. It’s important to understand some basic principles about exercise as a way to help you achieve your fitness goals.
By Victor Acquista9 years ago in Longevity
How Parents Can Teach Happiness To Kids
When I learned about the "science of happiness" several years ago at an education conference, it changed my life as a teacher and a father. My understanding of both education and parenthood altered forever. I now feel that we should view childhood as the time when kids acquire and practice the habits that will carry them to happiness and success in school and life. Fortunately, the growing "science of happiness" gives us a road map to follow. Parents don't need to wait and hope that happiness will magically descend from the heavens. Rather, we can teach our kids how to make happiness a more likely outcome.
By Mike Ferry9 years ago in Longevity
Going Organic: What Making the Switch Really Entails
Going organic used to be something that was onc relegated to the circles of "extreme hippies" and natural health nuts. However, as years passed and awareness of the potential pitfalls of pesticides, more and more people began to get in on the trend.
By Rowan Marley9 years ago in Longevity
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in from home, or even from your workplace. Try some of these hacks for working out inside and get fit for spring from the comfort of your home.
By Annie Kiely9 years ago in Longevity
From Roamer to Runner
First off, I know I know, talking about running is boring. Borrrrrrring. I know. It’s not an article on carb-loading and tips on how to avoid a stitch (for that, check out my article ‘Carb Loading and tips….’ Onlllllly joking. I know I know I know. This is an article about why I started running and how it totally transformed my life (nothing deep then), and why I think that exercising (it doesn’t have to be running) is essential – I just wish someone told that to me pre-2003, the me that I like to call a ‘directionless roaming monkey’.
By Martin Skate9 years ago in Longevity
