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Answering all of your health, wellness, fitness, and personal questions.
If You Can't Commit 3 Days a Week, Read This
You Don't Have a Time Problem . You Have a Honesty Problem. If you can't commit three days a week to training, what you're actually struggling with is honesty - specifically about what you're prioritizing and what you're avoiding.
By Destiny S. Harrisabout a month ago in Longevity
14 Thoughts That Slowly Rebuilt My Confidence
Confidence didn’t disappear from my life all at once. It faded slowly, quietly, almost politely. One ignored idea at work. One comparison on social media. One failure I took too personally. Until one day, I looked in the mirror and didn’t recognize the person staring back at me.
By Fazal Hadiabout a month ago in Longevity
Patience to Perseverance: 2025 Angel Blessings and Sidenotes
Patience does not come prepackaged with a pretty little red bow. It is a gift to oneself, constructed with intentional practice. Perceived timelines must dissolve, erasing self-inflicted pressure. Patented equals a personal copyright, only when ready. Racing is neither embracing the lesson nor is it a reason. Slow and steady is the course. Perseverance is the season. -Marilyn Glover
By Marilyn Gloverabout a month ago in Longevity
5 Mental Rules That Helped Me Stay Calm Under Pressure
The moment I realized I was not okay came on a random Wednesday afternoon. My phone was buzzing with unread messages, my inbox was overflowing, and my chest felt tight for no clear reason. I was sitting at my desk, staring at a screen, but my mind was racing through deadlines, expectations, and the constant fear of messing everything up. I looked calm on the outside. Inside, I was drowning.
By Fazal Hadiabout a month ago in Longevity
Living With Diabetes as We Age
Diabetes is one of those conditions that quietly but deeply reshapes daily life. When it appears later in life, it can feel like an additional burden at a stage when many people already feel physically and emotionally more vulnerable. For older adults, diabetes is often experienced not only as a medical diagnosis, but as a loss of freedom, a source of worry, or even a form of injustice. These feelings are normal. Diabetes does not affect only the body; it also touches self-image, daily routines, confidence, and the way one imagines the future.
By Bubble Chill Media about a month ago in Longevity
Obesity and The Public Health Crisis in America
I want to talk today about obesity. there's honestly nothing else that's more Paramount in public health today than obesity. Given how much it's risen here in America in the last three decades obesity has doubled and nearly 44% of American adults are either overweight or obese and more than one in three kids now are overweight or obese.
By Edward Smith2 months ago in Longevity
The Myth of January First
Every December, as the calendar year draws to a close, millions of people around the world engage in a time-honored tradition: the crafting of New Year's resolutions. Gyms overflow with new members in January, health food stores see spikes in sales, and social media fills with proclamations of transformation and change. Yet by February, these ambitious declarations have largely faded into distant memories, replaced by the familiar rhythms of old habits and comfortable routines. Studies consistently show that approximately eighty percent of New Year's resolutions fail by the second week of February, with fitness and weight loss goals ranking among the most commonly abandoned objectives.
By Paul Claybrook MS MBA2 months ago in Longevity
3 Thinking Patterns That Held Me Back for Years
For years, I thought something outside of me was holding me back. I blamed circumstances. Timing. Other people. I told myself I just needed more confidence, more discipline, or the right opportunity. But deep down, nothing ever truly moved forward—and I couldn’t understand why.
By Fazal Hadi2 months ago in Longevity
7 Discipline Habits I Use Even When I Feel Lazy
Some mornings, I wake up already tired. Not the kind of tired that comes from lack of sleep, but the kind that lives deeper—in the mind and the heart. The kind that makes everything feel heavier than it should. On those days, motivation is nowhere to be found. Even simple tasks feel like too much effort.
By Fazal Hadi2 months ago in Longevity
