aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Memory is the diary that we all carry about with us*
My ninety-three-year-old mother is rapidly losing her memory due to Alzheimer’s. It is a sad process to witness. What amazes me is that she struggles to remember things like the day of the week or a TV show, but she can recall an event from my childhood.
By Calvin London2 months ago in Longevity
5-MTHF vs. Folic Acid
In the vast and often confusing world of nutrition and supplementation, few nutrients have sparked as much debate, research, and paradigm shifts in recent years as Vitamin B9. For decades, the public has been told to take "Folic Acid"—it is fortified in our breads, cereals, and grains, and it is a staple in every prenatal vitamin on the pharmacy shelf. However, emerging science has revealed that for a significant portion of the population, folic acid is not the solution; in fact, it may be a problem.
By Paul Claybrook MS MBA2 months ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
Why Speech Therapy Is Essential for Seniors: Communication, Safety, and Quality of Life. AI-Generated.
As we age, communication and swallowing (two functions we rely on every day) can gradually become more difficult. Chronic medical conditions, natural changes in cognition, and the effects of aging on muscles and nerves all contribute to challenges that many older adults face silently.
By Nina Minervini2 months ago in Longevity
10 Tips to Keep Reading and Enjoying Books as You Get Older
Some pleasures stay with us for a lifetime, even as our bodies change. Reading is one of them. But as we grow older, our relationship with books shifts. Eyes get tired more quickly, attention fades faster, hands tremble a bit, and sometimes sleep interrupts a chapter without warning.
By Bubble Chill Media 3 months ago in Longevity
The Blue Zones: Discovering the World’s Longevity Hotspots
As life expectancy rises across the globe, many people are asking not just how to live longer, but how to live better. In a handful of extraordinary communities—known as the “Blue Zones”—people routinely reach age 100 and beyond, thriving with vitality, purpose, and strong relationships. Scientists, health writers, and organizations like People Unlimited have sought to understand what makes these regions unique, and how their secrets can be applied to everyday life.
By People Unlimited3 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist3 months ago in Longevity
Botox Brow Lift: What Is It and How It Works
For many patients, a non-surgical brow lift is a way to make the face look more open and youthful. Also, the change is not just aesthetic but can help improve their vision, as overhanging eyebrows sometimes make it difficult for people to see normally.
By Olive Beauty Shop3 months ago in Longevity
