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Artistic, musical, creative, and entertaining topics in Longevity's health and wellness sphere.

Fitness and Exercise: How to Start Your Fitness Journey and Stay Motivated
Understanding the Importance of Physical Activity for a Healthy Lifestyle Fitness and exercise are essential components of a healthy lifestyle. Physical activity has numerous benefits for both our physical and mental health. In recent years, there has been a growing awareness of the importance of fitness and exercise, as well as a trend towards a more health-conscious lifestyle.
By Hafsa Hameed3 years ago in Longevity
10 Simple Yet Effective Ways to Improve Your Health and Wellness
Introduction: Maintaining good health and wellness is essential for leading a happy and fulfilling life. While there are many different approaches to health and wellness, there are a few key strategies that can make a big difference. In this article, we'll discuss 10 simple yet effective ways to improve your health and wellness.
By Hafsa Hameed3 years ago in Longevity
How can I get fit fast at home?
Getting fit fast at home can be a challenge, but with a well-designed workout plan and a healthy diet, you can achieve your fitness goals in a relatively short amount of time. Here are some tips for getting fit fast at home:
By dhesa3 years ago in Longevity
"Unleash Your Sexual Potential: Overcoming ED with Red Boost"
Erectile dysfunction (ED) can be a difficult and embarrassing problem for many men. Not only does it affect a man's sexual performance, but it can also affect his confidence and self-esteem. However, there is hope for men who are struggling with ED. With the right treatment, such as Red Boost ED Destroyer, men can reclaim their sexual health and unleash their sexual potential.
By Ajani Acoba3 years ago in Longevity
The Importance of Clarity in Manifesting
Manifesting is the process of bringing your desires and dreams into physical reality. It is based on the idea that our thoughts, feelings, and beliefs can attract and create the experiences and circumstances that we want in life. To be successful in manifesting, it is important to have clarity about what you want and to focus on those desires in a consistent and intentional manner.
By Mannie Ferreira3 years ago in Longevity
Quick way to lose weight with Keto
This article contains the most informative way in which to lose weight fast and lead a healthy lifestyle. if you wish to change your life immediately, follow the steps below and begin your new life now..
By Jonathan Malherbe3 years ago in Longevity
The Best Substitutes For Meat
Meat is a staple in many diets, but with the growing concern for animal welfare, health, and environmental sustainability, more and more people are seeking alternatives. Fortunately, there are plenty of meat substitutes available that offer similar taste, texture, and nutrition. Here are some of the best meat substitutes:
By Kaan Vural3 years ago in Longevity
What Are the Best Prostate Cancer Treatment Options for Me?
About 1 in 8 men in the United States will be diagnosed with prostate cancer in their lifetime. Many treatments have been developed for prostate cancer, but the best treatment for you will depend on the stage of your cancer, how severe it is, and other factors such as your age. Prostate cancer is highly curable with a five-year survival rate of nearly 97%. But before starting treatment, it is important to discuss your options with a doctor or health professional. Some treatments are more aggressive than others, but most will have side effects. Let's learn more about your treatment options and how best to weigh the pros and cons of each. What influences prostate cancer treatment options?
By Hafsa Hameed3 years ago in Longevity
Blue Horizon
If Walls could talk.. The children were out by the Great Wall playing in a field of grass when the image appeared. What’s that? Little Pho Yin exclaimed. Her brother looked up see a giant face covering the walls surface. It looked like the Queen who use to rule the land years ago. Chang Yin said as he sat dismayed. They wondered how it got there as it seemed so different. They decided on telling their parents who lived down the path in a rural Chinese farmhouse secluded from the town. As they told their story of the mysterious face, both parents went right away to see what their children were describing. My God, the entire wall was covered in her image. The Queen wearing her crown and smiling in a tranquil sea of blue. The father, Don Yin got close enough to examine the image. As his hand slipped through the holographic projection he felt as if he were touching the tiny particles of the Queen herself. The mother, Song Yin felt afraid of it, suspicious enough not to go near it. Don Yin walked back to where Song was sitting in the tall grass. He removed his work hat, exhausted in the summer sun. Maybe someone is putting on a prank, I’m not sure why it’s there. Suddenly there was a small noise sounding like a voice coming from the image. The couple faced each other, their eyes as big as saucers. They realized she was speaking, yet they didn’t understand her language. Running back to their home, they decided to find a interpreter. The following day Don Yin journeyed into town to look for one. He tried at the herb shop where the herbalists there were bi lingual. Garlands of mushrooms and herbs hung from overhead beams of wood while relaxed looking herbalists were filling prescriptions. He remembered when he bought the brown round pills for the ringing in his ears. They did not work. The herbalist suggested trying ginkgo. The onion like plant also did not work. Yet, he liked the spices that added flavor to his cooking. The shop was a charming place for town folks to gather for conversation among the vast valleys that lay near the Great Wall. As Don told of the holographic image he saw on the wall the herbalist told him to try asking a certain monk who lives at the hermitage. Brother Ichabod, a native to England should be able to help you. Don thanked the herbalist and made his way to the hermitage. Finding the monk was not a problem, as he was not a Chinaman. Finding him inside his dwelling with his intense eyes and balding hair, Don Yin bowed in respect. He told of the image he saw upon the wall and how it was speaking. The brown robed monk spoke fluent Chinese to Don Yin’s surprise and vowed to travel with him, intrigued by the description. It was a cloudy day and overcast enough for him to see the Queens image on the Great Wall. He bowed at the crowned face as she began to cry tears. Please, your Majesty, I.. He became speechless not finding the words to describe his feelings. How did you get here? He spurted out. She sobbed more and said that she really didn’t know. I am somehow trapped in a this void.. The holographic image zapped as brother Ichabod tried touching the magnetic dust. Searching the clouds, he did see a slight silhouette of silver moving in a whirl that possibly could be a Omni. He recalled sighting a Omni in Peru among the lost city of Machu Picchu years ago. He wondered if it could be the star people. He gazed more at the image. He remembered when she did rule over China, maybe the reason why she was there. After her passing away, it was heartwarming to see her return. There was a sudden flash from above and the image of the sovereign vanished. The wall returned to looking like it always had. A crowd had gathered as brother Ichabod walked away. He told Don Yin that it might have been the work of the Omni. The townsfolk were gossiping that it was a omen, although they said the image was alluring as it shimmered in the foggy clouds like a mirage. Other folks that Don Yin knew as neighboring farmers had taken photos of the mysterious portrait upon their historical wall. The next day the local paper foretold a fake story about a monk magician who painted the image. Brother Ichabod shook his head and said he didn’t care what they said as he enjoyed the experience. He related that the delightful Buddha teaches to devour the fruits from a tree even if a tiger was about to attack. The story encouraged the townsfolk to tell stories about their ancestors who had fought battles before the wall was built. The wall is a symbol of our history and can be seen from space. A old painter said he had painted detailed masterpieces of the dragon tail, or what he called the sleeping giant. They said they were grateful for the image as it brought back memories of their heritage. The town was silent in the days following as they looked to see if the image would return. When she did not they constructed paper lanterns of her image to celebrate the occurrence. Brother Ichabod received a letter from his Holiness thanking him for his encounter, encouraging him to visit him in Tibet to talk further about the phenomenon. The monk climbed for days until he reached the temple of his holiness. Breathing the thin air made him elated as he laughed from the joy of being so high in altitude. His holiness listened to his story of the blue image of the former Royal Highness. He then in turn told a story about a image of a white horse he had seen in the clouds. The distant city became fearful of it, rejecting that it might be from heaven. Dressed in a Orange robe, meditating by his candles, he went on. Ranchers complained that some of their horses were missing, as the town became superstitious. When the horses were taken, the image never returned. His eyes strained of sadness. The candle went out with his words. Brother Ichabod’s journey ended as he then returned to his home. He found a horse in the market he bought after hearing the blessed story. One foggy night the horse was outside and standing in the mist. He wasn’t in the clouds, although he appeared to be within the fog. He rode the stallion to the wall and chanted prayers as the moon became full. Shining down upon the monk and his horse, their became another whirl above. A bright flash beckoned as the image of the Queen stood, no longer upon the wall. She was dressed in a blue robe before him. Kneeling before him, she told him that the horse had freed her soul, she was ever so endowed. The monk was later knighted by the Queen where he became a Priest and invited to join the priesthood in Tibet. The Queen had a special palace built where she lived as a Saint and taught the teachings of the afterlife. Her encounter was recorded into a book and titled; If Walls Could Talk.
By Ocusan M3 years ago in Longevity
"The Power of Yoga: Unlocking Physical and Mental Wellness"
Greeting readers, Yoga is a practice that has been around for thousands of years, originating in ancient India and spreading throughout the world. Today, it's a popular form of exercise that has been embraced by millions of people for its physical and mental health benefits. Whether you're new to yoga or have been practicing for years, there's always something new to learn about this ancient and holistic discipline.
By Soumik Chakraborty3 years ago in Longevity
MEAL PLAN
Meal planning is a simple and effective way to take control of your health and nutrition. By planning out your meals in advance, you can ensure that you are consuming a balanced diet that meets all of your nutritional needs. In this article, we will outline a one-week meal plan that is both delicious and nutritious.
By Kaan Vural3 years ago in Longevity
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity