athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

How I Made a “Skinny Margarita” Part of My Healthy Lifestyle
I’ve always loved social drinks. There’s something about unwinding with a cocktail after a long day or celebrating with friends that just feels satisfying. But over time, I realized that traditional cocktails can be surprisingly heavy in calories and sugar. One margarita here, one cocktail there, it all adds up. I wanted a way to still enjoy a drink, especially on social occasions, without feeling guilty or undoing weeks of healthy habits.
By Elenavan2 months ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butler2 months ago in Longevity
I Hung From a Bar Every Day for 3 Months and This Is What Happened
For 90 days straight I hung from a bar for two minutes a day. My forearms would burn, the clock would tick slowly, and my legs would dangle loosely while gravity pulled my entire body downward. In total, that is 180 minutes of being suspended in the air. The habit sounds almost too small to matter. Yet this simple daily practice ended up being one of the most surprising and impactful things I have ever done for my body.
By Kai Holloway2 months ago in Longevity
The Problem With Precision Medicine
I was listening to a lecture earlier... And one of the concepts they were talking about was Precision Medicine. The idea sounds great...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
🏃‍♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
If You Only Do One High-Altitude Trek in Your Lifetime, Save It for Annapurna ACT
In the city, I always crave an easier, more convenient life. But strangely, when I strap on my heavy pack and head into a valley where even 4G signals come and go, I feel an unprecedented sense of “lightness.” This made me ponder why. Answers varied, but as my trials grew longer, I realized it stems from our hearts yearning for genuine “adventure” amid daily monotony — not fantastical heroics, but an ordinary person’s “hero’s journey” within our reach and courage.
By Cher Che2 months ago in Longevity
Where Most People Go Wrong With Solving Their Stressors
We all have stressors in our lives... And over the years, I have helped many people overcome the many stressors in their lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
Understanding the Appeal of High-End Replica Watch Culture: A Neutral Exploration
Replica watch culture is a complex global phenomenon shaped by craftsmanship, technology, economics, and shifting consumer behavior. While the luxury watch world continues to evolve, so does the parallel ecosystem that studies, dissects, and reproduces its designs. This article takes a neutral, non-promotional look at this environment, specifically through the lens of discussions surrounding VS Factory Rolex (VS廠勞力士) and the broader landscape involving Clean Factory (Clean廠), C Factory (C廠), and ZF Factory (ZF廠).
By charliesamuel2 months ago in Longevity
The Protein Craze:
Everywhere you look these days—whether you’re scrolling through Instagram or weaving your way through Woolies or Coles—protein is stealing the spotlight. From breakfast cereals to snack bars, there’s hardly a shelf untouched by bold promises of “extra protein.” It’s become such a talking point that even a casual chat at the gym or a weekend barbie can quickly turn into a discussion about the latest high-protein find.
By Sarah Xenos3 months ago in Longevity
My Largest Problem With Many Health Practitioners Today
If you look at the world today... We are having a substantial number of Health Crises. There are rising levels of both Chronic Diseases and Mental Health Crises.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
Measuring Earth’s Epic with Every Step: Ten Legendary Trails Carved by Life and Nature
Great trails are never mere lines on a map, but stories etched into our life’s journey — wisdom imparted by the wind and mountains themselves. Thus, they deserve to be measured with reverence by our feet and felt deeply with our souls. Below, we share ten legendary routes validated by countless hikers, inviting you to step beyond the ordinary and explore this planet’s most magnificent chapters.
By Cher Che3 months ago in Longevity
Why You Should Drop Everything to Cultivate These 3 Hobbies Now
Psychological research finds that we only need three types of hobbies to make life more fulfilling and uncover overlooked potential.
By Cher Che3 months ago in Longevity