body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

A Guide to Slowing Down Aging (Part 1)
Aging can be slowed and may one day be reversed. That would imply that old people could be rejuvenated. However, cutting-edge biotechnology will be required.
By Willie Wun3 years ago in Longevity
The Complete Guide to Blue Moon Calories - Beer!
This article is a comprehensive guide to everything you need to know about Blue Moon Calories. This includes the calories in a Blue Moon, the nutrition information for Blue Moon and the ingredients in Blue Moon.
By BEER BRAND3 years ago in Longevity
My Not-So-Friendly Water Drinking Reminder by Me, for Me
I won’t even listen to your excuses without a glass of water in front that you’ve taken a sip out of. I’ll wait…
By The Dani Writer3 years ago in Longevity
Get Started! 10 Simple Ways to Lose Weight in a Short Time
Run, jog and stretch While running, jogging and stretching are not specific weight loss exercises, they will help you lose weight quickly. When you run, your body burns fat for fuel. This process of burning fat is known as lipolysis. When you run, your body is in a state of anaerobic metabolism. This means fat is broken down quickly while your muscles are getting a workout. Jogging and stretching can help you lose weight because they will keep your heart rate up and your body in fat-burning mode for longer.
By WickWhisky3 years ago in Longevity
Mass Gainer - The Unique Mass Gainer Support Formula?
Mass Gainer Muscle building, when done correctly, can be a fun and productive activity to take part in. You can develop the muscles that you need to live a long and healthy life. It can also be a sport that you can compete in. No matter the reasoning behind the decision to begin a muscle building lifestyle, information is going to make the difference between success and failure.
By musclebuilding3 years ago in Longevity
Is it true that the more you run, the healthier you are?
In 2006, a study in the prestigious journal American Journal of Cardiology stated that epidemiological consensus found that vigorous physical activity reduced the risk of cardiovascular disease to a greater extent than moderate physical activity, and that vigorous exercise had greater improvements in diastolic blood pressure, glycemic control and aerobic capacity.
By Carl3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Womens Health Issues
Smoking even a single cigarette in a day is not useful for the health. Women must avoid smoking the cigarette because it affects their capability to become mother. The fallopian tubes in the women that transfer the sperms to the ovule are being affected due to the increased nicotine content in the body. There are some treatments available to overcome the pregnancy issues in the women. But, the first thing you must do is to quit smoking otherwise this may lead to more complications.
By Taufik Olu3 years ago in Longevity
Fitness Tips: Decoding The Real Idea Of Fitness, Beyond Physical Appearance And Body Weight
A woman's appeal and a man's masculinity are vastly evaluated by their appearance which, unfortunately, is directly influenced by the Entertainment and Fashion Industry. The fitness narrative has been confined to mere body-proportions and slenderness for women, and muscularity for men. Ironically, fashion trends are held as the ultimate framework for understanding the idea of fitness and it's pitiful that the millennials and Gen-Z have been intoxicated with this idea. Think of how size zero made us go insane and drool over Kareena Kapoor Khan's figure, or how those high-fashion models walking the ramp confidently, looking all glamorous and owning their attires left us envying them. Youngsters tend to idolise these body-size trends and yearn to transform their bodies to fit into these constricted portraits.
By Venu3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
HOW TO MANAGE THE FATIGUE
We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality of the longevity of this hitting you hard? You are certainly not alone! People are fatigued, but we can combat this!
By Miley3 years ago in Longevity
Women's Health
In Honor of Women’s Health Week – May 8 -14, We Talk Bodies, Pregnancy, Diets, Breast Caner, Hormones, Medicine & More. Women today are living radically different lives than their female ancestors. Modern diets and lifestyles are dramatically changed and so are our modern bodily functions. There is probably no part of our bodies more impacted than our hormones. Evolutionarily, our hormonal system is designed to facilitate pregnancy and lactation. It is not designed to be menopausal, to deal with stressful lifestyles, to withstand environmental toxins (many of which affect hormonal function), or to cope with unhealthy diets that tend to increase estrogen levels and activity leading to many estrogen-related conditions, including endometriosis, uterine fibroids, fibrocystic breast disease and all the gynecologic cancers – cervical, ovarian, uterine, and breast.
By Diane Dora3 years ago in Longevity