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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Is it true that you live longer with moderate alcohol consumption?
The proverb says: "more wine people sick, more books people virtuous", and "a small drink is pleasant, a large drink hurts the body" the drink can eliminate sorrow, can relieve worries. When you gradually sink into the temptation of alcohol, and can not extricate yourself at the same time, have you ever imagined, just how this, so-light drink, will bring what impact your body?
By Phil Holzer3 years ago in Longevity
More walking and more rest is good for the body
Until now longevity is still a topic of discussion, in ancient times there was the pursuit of elixir and longevity physique, and today there is the implementation of Chinese medicine to maintain health and extend life expectancy.
By Custo3 years ago in Longevity
Is lamb a "catalyst" for liver disease?
China was once a "hepatitis B country", according to epidemiological data in 1992, China's hepatitis B virus infection rate of up to 60%, and the original hepatitis B virus carriers were 120 million people. But with policies such as childhood hepatitis B vaccination, the chances of contracting the virus have dropped significantly.
By Lhasa Germany3 years ago in Longevity
Red dates and brown sugar do not replenish blood
Anemia is a disease that is not easy to detect and is more dangerous, so if you suffer from it, you should actively seek medical treatment. At the same time, do a good job of daily dietary regulation to prevent the condition from worsening and then leading to other more serious complications.
By Phil Holzer3 years ago in Longevity
Milk is full of preservatives, not only toxic but also carcinogenic?
When it comes to milk, many people think of its other name, "white blood". As the oldest and most natural beverage, milk is very important to the body.
By Custo3 years ago in Longevity
I'll Let You Know When I Want to See You Half Naked
I’m back again with another thought-provoking article about online dating for seniors. It’s the pictures. The dating services “strongly suggest” that you provide more than one picture; that they be full body pictures, not just headshots, and that they are recent (as in the last two, not the last 20 years).
By Joan Gershman3 years ago in Longevity
People who don't catch a cold all year round are more likely to get cancer?
"My health has always been good, how come I suddenly have advanced cancer." After getting the examination report, old Zhang's strength was being drained and he collapsed to the ground.
By Phil Holzer3 years ago in Longevity
Uremia is "dragged out"?
Xiao Wu is a college student, from their first year of high school good friends reminded him that his bad breath is a bit serious, but in addition to bad breath he has no other symptoms of discomfort, it has not been taken seriously. After entering the university, Xiao Wu the whole person is very "let loose", high school's three years of desperate study make him very depressed, from entering the university he will not have time to do their own high school time all "pick up". An all-night game playing, smoking, etc. one does not leave.
By Custo3 years ago in Longevity
Pain, is the body in the "help"!
Old Yang is 55 years old and has worked as a cement worker for most of his life. He could easily wait for his son to start a family and enjoy his retirement, but life played a big joke on him.
By Lhasa Germany3 years ago in Longevity
Harvard study: 1 sugary drink a day may increase liver cancer risk by 73%
Harvard University: "Fatty Happy Water" may increase the risk of liver cancer by 78% Recently, scientists from the University of South Carolina, Harvard University, and other research institutions shared their latest findings at the 2022 annual meeting of the American Society for Nutrition, based on nearly 19 years of tracking data on more than 90,000 women aged 50-79, researchers found that people who drank at least one sugary drink a day had a 73% increased risk of liver cancer compared to those who drank less than three sugary drinks a month. The risk of liver cancer increased by 73 percent if people drank more than one sugary drink a day and by 78 percent if they drank more than one sugary drink a day.
By Phil Holzer3 years ago in Longevity
Helicobacter pylori does not get rid of the old recurrence?
"Doctor, I tested for H. pylori a few days ago, my family didn't pay attention to it before, they all shared a meal at the table, is it now necessary to check for both adults and children?"
By Lhasa Germany3 years ago in Longevity
There's more to longevity than just exercise
In March, the Japanese Ministry of Health, Labour and Welfare released the latest data, announcing that the average life expectancy in Japan is 81 years for men and 87 years for women, once again reigning as the country's number one per capita life expectancy. It is said that life is sports, Japanese people should love sports, right? No, the opposite is true.
By Custo3 years ago in Longevity