body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The mystery of the pelvic floor
Since becoming an adult, it’s been impossible to avoid hearing about the importance of a strong pelvic floor. I’ve probably stumbled upon dozens of articles. My doctor and midwives recommend Kegels. Some friends warn that I better do them during pregnancy; other friends admit they skip the burpees in workout class so they don’t wet their leggings. I’ve read about the (debunked) strengthening claims of jade eggs and how French women get electronic physiotherapy after giving birth. The message is clear: a healthy pelvic floor deserves a place on my list of things to worry about.
By Lonetoft3 years ago in Longevity
What is vulvodynia?
When the pain started, Tara Langdale-Schmidt didn’t think much of it. It was a soreness that came and went while going to the toilet, or after she and her husband had sex.
By Gu Wei Di Qi3 years ago in Longevity
The strange truth about the pill
It all started with a Mexican yam. It was 1942 and a chemistry professor from Pennsylvania was looking for a cheap source of progesterone. The hormone had many uses at the time, including preventing miscarriages and treating women going through the menopause.
By Gu Wei Di Qi3 years ago in Longevity
Should I change my medication if I have constipation and high blood sugar on atorvastatin?
As a third-generation statin, atorvastatin has good lipid-lowering effects and is a very good drug in terms of lipid control and cardiovascular prevention. When these adverse reactions occur, is it necessary to change the drug or adjust the drug regimen? Today, we will share and analyze this issue with you.
By Custo3 years ago in Longevity
How the pill changes your body shape
It’s been blamed for polluting our rivers, destroying our marriages and – ironically – killing our sex drives. It’s been called a conspiracy by the patriarchy. It’s even be accused of making women fancy ugly men. But for many women, one of the most off-putting charges against the contraceptive pill is that it makes us fat.
By Gu Wei Di Qi3 years ago in Longevity
Some of the Best Men’s Lifestyle Advice
The true quality of a gentleman is someone who turns his weakness into his strength and creates a character which can be respected by all. Even by himself!
By Miley3 years ago in Longevity
What disease prognosis is dehydration?
Recently, Ms. Wang was a little irritable because she did not sleep well. In the past, she turned off the TV at the end of the day and slept until dawn. But now? Ms. Wang always woke up in the middle of the night to her thirsty and had to get up and drink some water to go back to sleep.
By Custo3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
Onions sterilize and protect against the cold
As a common vegetable, onions are a regular feature in the kitchen, and most people have different opinions when it comes to onions. Those who like onions find them to be sweet, while those who don't like the smell of onions frown on them frequently.
By Chichikushvil3 years ago in Longevity
Monthly Meditations in Armonk, New York
Photo by Nickolai Kashirin Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. Nair found the techniques sharpened her mind and helped her studies so much that she decided to do her post doctoral studies at Harvard and later at Columbia University. “I found my calling,” she remembers. But Dr. Nair believes meditation cleared a path for her that is far more relatable than just reaching the pinnacle of academic and material achievement. One she hopes to share in her monthly free Peace Meditation Group in Armonk/Bedford.
By Rich Monetti3 years ago in Longevity
This Baby Has Never Eaten Sugar In Her Life, What She Looks Like Today..
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
By SATPOWER3 years ago in Longevity
Drink more or less water for kidney disease patients?
Water, the main component of the human body composition, is also the basic lifeline to maintain human health because accounting for nearly 70% of the total weight of the human body, the importance of water to the human body can be said to be self-evident. In addition to small nursing babies or special groups suffering from certain diseases, normal people need to drink a lot of water every day to maintain the body's balance.
By Phil Holzer3 years ago in Longevity