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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
Nine Miracles, Zero Zippers!
This is a true story about my battle with heart disease. I was very heavily exposed to Agent Orange during 1967–68, my year in Vietnam. My heart troubles started almost as soon as I left the service. The VA Cardiologists I have seen (too many to count) have mentioned my heart problems could be related to my family’s hereditary. Regardless of how it occurred, I have dealt with this condition for 50+ years. I believe that’s a miracle in and of itself.
By Ken3 years ago in Longevity
Walnuts are vascular scavengers? Walnuts Make Blood Vessels Healthier, Study Finds
Zhang, 55, was diagnosed with high blood pressure last year. Since then, he has been following the doctor's advice and taking medicine on time every day. His blood pressure has been under stable control.
By wu hao3 years ago in Longevity
Medical director reminded: liver is bad, eat less 4 kinds of food, liver or will slowly good
There are no nociceptive nerves around the liver, so it is difficult for the body to perceive that the liver is "sick" if it has any minor diseases. Over time, it will drag into serious liver disease.
By wu hao3 years ago in Longevity
Myth: Once you start taking blood pressure medicine, you can't stop? These 3 cases can be discontinued
Confessions from hypertension: I don't like the tension, excessive overworked, fat fat and salty food, but since the higher standards of living, human immoderate diet, cause I take root in their bodies, human never know, what time I can slowly take root in their body, after the invasion of the body, I will divide rapid growth, Encroachment on every cell and tissue of human beings, if still do not pay attention to my existence, will induce a variety of serious complications, and even endanger life safety!
By wu hao3 years ago in Longevity
Drinking water on an empty stomach in the morning is worse than skipping breakfast? The doctor's answer, take a look
Drinking water on an empty stomach in the morning is worse than skipping breakfast? The doctor's answer, take a look Water is the source of life, is one of the most important elements for human survival, 70% of the composition of the human body is water, we need to absorb about 1500~1800 ml of water every day, in order to maintain the normal operation of the body functions.
By wu hao3 years ago in Longevity
Top 5 Fruits That Are Super Tasty And Healthy
Every person should have two servings of fruit each day. So why not pick fruits that offer the most nutritious value for your money?
By Aisha Shamim 3 years ago in Longevity
Benefits of the Unique Styles In Exercise
Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways
By Biswajit Dey3 years ago in Longevity
15 Reasons on Why We Need Fitness Training
Fitness training can literally change your life if you commit to making it an essential part of your daily routine. It may be hard work at the
By Biswajit Dey3 years ago in Longevity
Fitness and Nutrition
The significance of nutrition and body fitness can’t be denied in terms of keeping good shape and health. Nutrition and fitness have the
By Biswajit Dey3 years ago in Longevity
Exercise and Health
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases
By Biswajit Dey3 years ago in Longevity
How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity