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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
A Guide to Sleep Apnea
Sleep is important and vital for every human being. Getting the right amount of sleep also constitutes the same. With improper sleep comes consequences that can affect your overall health causing distress in your daily life. Inadequate sleep can affect our cognitive development making slight and varying issues. If one is not getting sufficient sleep, then it can be a sign of sleep apnea. Sleep apnea is a sleeping disorder that affects more than 1% of the total population. Have you ever noticed your partner snoring in the middle of the night? Or he/she suddenly stops breathing while sleeping? These can all occur due to sleep apnea. Sleep apnea is one of the most dangerous and serious health conditions, if left untreated can cause serious implications. Today we will cover what is sleep apnea, how sleep apnea is caused and the treatment for sleep apnea as well.
By Daniel Brannum4 years ago in Longevity
A Foolproof Guide to Symptoms of Heart Attack in Women Over 40s
The symptoms of a heart attack in women over 40s are often very different from those experienced by men, and also different from younger women. While anyone who experiences the symptoms of a heart attack should seek medical attention immediately, it’s important to know what to look out for so you can get help fast if needed. In this guide, you’ll learn the most common signs of heart attack in women over 40s, as well as how to differentiate them from the more mild variety of anxiety and panic attacks that occur in this age group as well. Let’s get started!
By Anirban Bose4 years ago in Longevity
How can I cure my back pain Naturally
Back pain is one of the most frequent medical conditions. Back pain affects about 80% of people at some point in their lives. Many people will be in pain for a month or more. Discs, vertebrae, nerve roots, muscles, and ligaments are among the components that make up the back. Back pain can be caused by damage to any of these locations. The good news is that there are various natural back pain therapies available that can aid you.
By krishna mangale4 years ago in Longevity
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
By Shashini Thennakoon4 years ago in Longevity
Burning Fat Vs Burning Calories
Burning calories and burning fat can often be used interchangeably, but they are slightly different in their definition. Calories are a measure of energy found in food and drinks, as well as being a way to measure energy expenditure during exercise. Fat is stored energy, so burning fat is essentially releasing that stored energy for use. The more efficiently you can burn fat, the more fit and healthy you will be; learning how to burn more body fat can help you become healthier overall.
By valbona marku4 years ago in Longevity
The Power of Water
Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our ageing minds and bodies. However, one of the simplest ways we can help ourselves age in a graceful way is something many push aside. Our water intake is something that can completely change the way our body functions. It is something that many people don’t consider a part of a healthy regimen. There are endless benefits to high water consumption, especially for an individual wanting to age in a healthy manner.
By Dr. Jenson Mak4 years ago in Longevity
Healthy days
HEALTH When I see women of their 40s, working out and main a wholesome and energetic lifestyle, I’m left in awe of their fit and healthful our bodies. These bodily sturdy and active women are difficult our pre-conceived notions about middle-elderly women. Unfortunately, Pakistani society nonetheless hasn’t been used to seeing a forty+ female operating out and talking approximately main an lively way of life. Osteoporosis, slow metabolism, decreased muscle tone and hitting menopause is generally related to forty plus girls. But researches inside the scientific and technology fields are showing that the reputedly impossible is viable: Work difficult on your health and you can just have the ability to show back your biological clock.
By Devesh Chaudhary4 years ago in Longevity
Breast Self Message For Growth
Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women’s wisdom. Breast self-massage is safe. Breast self-massage is free.
By Barry Barrio4 years ago in Longevity
