celebrities

Top celebrities and influencers in the health and wellness industry. Our favorite Longevity advocates.

Candle-Gazing Meditation: Simple Ritual, Profound Focus
You sit in a darkened room. In front of you, a candle flickers gently—its flame alive, but steady. You breathe slowly. Your gaze softens. Thought quiets.
By Black Mark7 months ago in Longevity
The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being
Written By: Ahmad The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being We all know the saying, “You are what you eat.” But the truth goes even deeper: 'You are what you do.' Your daily behavior—from what time you go to bed to how you handle stress—has a direct and powerful impact on your physical and mental health.
By Ahmad7 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson8 months ago in Longevity
Breathwork vs. Meditation: What’s the Difference and When to Use Each
In the world of mindfulness and mental well-being, two practices often come up: breathwork and meditation. While they’re frequently mentioned together—and sometimes even used interchangeably—they’re not the same. In fact, each has its own unique approach, purpose, and impact on the brain and body.
By Marina Gomez8 months ago in Longevity
Why Your Brain Loves Boredom (And How Meditation Helps You Get There)
Boredom gets a bad rap. In a world obsessed with constant stimulation—notifications, streaming, endless social feeds—boredom feels like a punishment. But what if boredom is actually something your brain craves?
By Victoria Marse8 months ago in Longevity
Datafication Of Distress: Unmasking The Digital Exploitation Of Human Suffering For Visibility
In the age of algorithms, every human emotion, tragedy, and crisis is being quantified, tracked, and shared—often not to inspire empathy, but to drive engagement. This unsettling trend, known as the datafication of distress, refers to the transformation of human suffering into data points, content, and analytics. It raises difficult but crucial questions: Are we commodifying suffering in the name of awareness? Is visibility always virtuous? And at what cost?
By Jacky Kapadia8 months ago in Longevity
The Day I Forgot My Own Birthday
I’ve never been great with dates. But the day I forgot my own birthday wasn’t just forgetfulness—it was a red flag waving in my mind.
By Mahmood Afridi8 months ago in Longevity
What Is Quantified Self Biohacking? A Deep Dive into Data-Driven Wellness
Imagine a world where every step, breath, heartbeat, and night of sleep is tracked—and optimized—for your best possible health. That's the core of the quantified self movement. This modern form of biohacking uses self tracking, wearable tech, and health apps to turn daily life into a data driven health experiment. Welcome to the future of health optimization through quantified wellness.
By Alex Rivers8 months ago in Longevity
When Silence Speaks Louder: Releasing What No Longer Resonates
There comes a time in life when clarity isn’t found in answers, but in the things we’re finally willing to walk away from. Letting go isn’t always loud. Sometimes, it’s a quiet decision made within—so deep and final that no explanation is ever needed again.
By Delvon C8 months ago in Longevity
How Persian Mysticism Bends Time, Self and God
I recently stumbled into Persian mysticism almost by accident. I wasn’t chasing enlightenment. I was just reading, curious, restless, and a little tired of modern spirituality sounding like recycled self-help. Then I opened Rumi. And something shifted.
By Beyond The Surface8 months ago in Longevity
What 1 Minute of Standing on One Leg Can Reveal About Your Lifespan
Balance is one of those quiet heroes your body carries around, often unnoticed until it falters. It holds the key to so much more than just not falling over. When you stand on one leg for a full minute, you’re not just testing your steadiness — you’re tapping into a powerful signal that reflects your overall health, strength, and even lifespan. This simple act connects muscles, nerves, brain, and heart in a way that doctors are now using to spot who might live longer and who could be at risk of serious health problems.
By Ojo8 months ago in Longevity
Where Most People Go Wrong With Improving Their Psychophysiology
I see people All the Time trying to Access and Unlock the Greatest Aspects of Psychophysiology... So that they can Achieve their Potential...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity